This Corepower book can be seen as a guide for connection and integrity. It allows you to lead yourself on the path to your core and to a deeper connection with yourself and your environment. The inner (personal) changes spurred on by the tools provided will likely also instigate a broader transformation that may be reflected in more meaningful societal contribution, anchored by a clearer sense of personal responsibility.
This book can provide you with insight about what you need in order to live a balanced life. The exercises and techniques detailed in this book can help you transform negative and destructive patterns of thought and behavior into attitudes that facilitate growth for yourself and your environment. Among the benefits you might experience are a deeper inner calmness, a higher stress tolerance, emotional stability, a healthy way of dealing with physical and emotional boundaries, focus and singleness of purpose, and a higher awareness of your goals on earth.
Each chapter of the book works with a specific dimension; power, love, wisdom, spirit and earth. You can go through all of them in order or skip to a chapter that appeals to you. When you work through the whole book you will be centered on different levels and experience a cycle of deep transformation. You will be confronted with knots that must be untied so that your energy can flow through freely. In that sense you can see the book as a journey through your kundalini, the central energy channel of your body.
1.COREPOWER: POWER (physical aspect)
The essence of this chapter is to learn how to be in your power here and now, and how to reconnect to your power each time the connection breaks. It is like being a little flower that gets trodden down but sucks energy into its system through its roots in order to bloom again. Living in your own power goes hand in hand with respecting other peoples power, without competition, without dominance over one another.
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