Novedades del último mes en eBooks de Frutas y verduras

Discover the transformative power of fruit with Fruitastic Living: Your Guide to Plant, Based Nutritional Living, a warm, evidence, informed roadmap to vitality that doesnt demand deprivation, just smart, sustainable choices. Whether youre curious about fruitarianism, seeking cleaner energy, managing weight, preventing chronic disease, supporting mental clarity, or aligning your diet with ecological values, this book gives you the practical insight and thoughtful context to make plant, based living vibrant, doable, and deeply personal. In Fruitastic Living, youll explore the roots of fruitarianism, its history, modern expressions, and the core science that explains why whole fruits can nourish, energize, and support resilience. Youll learn how to harness the nutritional value of fruit for weight loss, obesity management, and long, term weight maintenance without guilt or rigid rules. The book breaks down how fruit plays a role in disease prevention, from stabilizing blood sugar and supporting heart health to bolstering immune function, all while clarifying myths versus facts in the ongoing scientific debate. Getting started is made simple with step, by, step guidance: transition strategies, building the ideal fruitarian plate, meal planning and prepping that balances taste and satiety, and a deep dive into essential nutrients, macronutrients, and how to compare and choose fruits for your goals. Rich, accessible recipe ideas span breakfast, lunch, dinner, snacks, and desserts, showing how plant, based creativity can replace complexity with pleasure. Boldly practical, the book also addresses common gaps and safety concerns. Youll get clear direction on necessary supplementation, how to ensure nutritional adequacy, and how to navigate supplement safety without overcomplicating the journey. Mental health is woven into the narrative, revealing how fruit, forward diets can influence mood, sharpen focus, and offer small rituals for stress resilience. Fitness seekers will find guidance on fueling movement, post, workout recovery, and balancing activity with the uniquely plant, based energy that fruits provide. Beyond personal health, Fruitastic Living situates your choices in a larger context. The environmental impact of fruit, centric diets is explored with nuance, how sustainability can be real when you honor seasonality, reduce waste, and source ethically. Cultural perspectives and cross, cultural collaborations highlight how fruitarian principles adapt globally, offering wisdom from diverse traditions while maintaining respect and authenticity. What sets this book apart is its voice: a first, person, conversational guide that feels like a trusted companion, blending reflection and real, world insight with science, backed clarity. Personal stories, success narratives, lessons from long, term practitioners, and honest accounts of challenges ensure youre not navigating this alone. The future of fruitarianism is sketched not as dogma, but as an evolving practice, responsive, inclusive, and aligned with both individual vitality and planetary well, being. If you want a holistic, sustainable, and empowering guide to plant, based nutritional living, one that centers fruit as a foundation for energy, health, and purpose, Fruitastic Living is your companion for the journey.

65 recipes that put HANDMADE PICKLES centre-stage from classic deli-style dill-pickled cukes and Italian giardiniera to Korean kimchi and South American curtido.Traditional ACCOMPANIMENTS for meat, cheese and fish, pickles are enjoying something of a return to glory as a NEW GENERATION of eager foodies discover their CRUNCHY TANGY charms.The recipes and methods showcase everything that modern picklers and fermenters Shedletskys have learned since launching their award-winning brand. Even after thousands of hours of chopping, salting and brining vegetables, they find the process magical as it connects them with the past in a visceral, hands-on way, while still producing something incredible to eat.Here you will find all the tools you need to get started with making your own extraordinary pickles and ferments at home, as well as recipes and brilliant ideas for what you can do to put your pickles into practice once made. From bar snacks, sandwiches and salads to substantial hot dishes and other ideas for the pickle-devotee such as drinks, including an ingenious take on the trending Pickleback shot.