📱 eBook en inglés THINK TO EAT

Unlock the power of nutrition to transform your cognitive wellness with "Think to Eat: What to Eat for Memory, Focus, and Mood." Dive into a comprehensive guide that connects the dots between your diet and brain health, offering scientifically-backed insights and practical advice. Explore how specific nutrients can sharpen your memory and keep your mood stable. Learn about the powerful triad of omega-3s, antioxidants, and essential vitamins and minerals that propel cognitive function.

- Discover the intriguing gut-brain connection and how mindful eating can foster mental clarity.
- Decode the paradoxical world of caffeine, sugar, and processed foods, understanding their unpredictable influence on your brain health.

This book empowers you with actionable strategies such as meal planning and smart snacking to support sustained mental clarity and energy. Get ready to revolutionize your relationship with food and embrace a lifestyle that nurtures a sharper mind and brighter mood. Start your journey towards a healthier mind today