📗 Libro en inglés BIRTHING

Birthing is the ultimate guide to conception pregnancy birth and postpartum blending Davina McCall s honesty and humor with expert insights to empower and support women through every stage of the journey Following the revolutionary success of Menopausing the Nibbie winning Book of the Year that sparked a nationwide conversation Davina McCall returns with a powerful new guide to one of life s most transformative journeys In Birthing Davina brings her trademark honesty warmth and humour to the life changing experience of conception pregnancy birth and the fourth trimester From navigating the highs and lows of fertility to the physical and emotional challenges of birth and recovery Davina is joined by an incredible team of experts to answer the questions women often feel too afraid or too embarrassed to ask Midwife Marley provides real world guidance and reassurance every step of the way IVF specialist insights ensure clarity around fertility options A sex therapist explores intimacy through pregnancy and beyond Breathwork and pelvic muscle therapists offer practical tools to build strength and ease discomfort while a personal trainer shares exercises tailored for every stage A psychologist unpacks the mental and emotional shifts helping readers feel s