📱 eBook en inglés BINGE EATING RECOVERY:

Break Free from the Cycle and Take Control of Your Relationship with Food
Struggling with an overwhelming urge to eat, even when youre not hungry? Do you find yourself trapped in a cycle of emotional eating, guilt, and frustration? This book is your guide to reclaiming control, breaking free from binge eating, and building a healthier, more balanced lifestyle.
Inside This Book, Youll Discover:
Understanding the Root Causes of Binge Eating
The Psychological Triggers Behind Emotional Eating
Proven Strategies to Overcome Food Cravings
How to Develop a Healthy Mindset Around Food
Practical Steps to Build Sustainable Eating Habits
Mindfulness and Self-Compassion Techniques
A Step-by-Step Plan to Break Free for Good
This book doesnt just offer advice—it provides a structured approach to healing. With evidence-based strategies, personal insights, and actionable steps, youll gain the tools needed to rebuild your relationship with food and create lasting change.
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