📱 eBook en inglés PLEASE YOURSELF FIRST:

Please Yourself First
Are you tired of putting yourself last, constantly drained from meeting everyone elses expectations while ignoring your own needs? Please Yourself First is your guide to reclaiming your time, your energy, and your truth—without guilt, shame, or apology.
This transformative book leads you on a journey back to your most authentic self. It offers you the tools and mindset shifts necessary to break free from people-pleasing habits, set clear boundaries, and finally live a life that feels true to who you are. Whether youve been silently struggling to find your voice or simply feel disconnected from your own desires, this book will help you reconnect with what matters most: you.
Youll explore emotional healing, the myths around selfishness, and the power of intentional living. With empowering reflections and gentle guidance, this book gives you permission to choose yourself and teaches you how to do it with strength and compassion.
Inside This Book, Youll Discover:
The Myth of Selfishness: Why Its Okay to Prioritize You
Setting Boundaries Without Guilt
Overcoming People-Pleasing Habits
Building Self-Respect and Confidence
Embracing Alone Time as a Gift
Healing from Past Patterns of Neglect
Celebrating Your Progress and Living Authentically
This isnt just a guide—its a declaration that your well-being matters. Its time to make choices that support who you really are, to stop shrinking yourself for the comfort of others, and to begin living from a place of self-honor.
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