📗 Libro en inglés WHY AM I LIKE THIS?

Why do I feel so overwhelmed Is everyone else achieving more than me Why did I say that embarrassing thing What can I do to actually make a difference Am I the only one who feels this way In the face of an uncertain future technological co dependence and increasing social disconnection we are battling unprecedented levels of stress loneliness burnout and insecurity Gemma Styles captures the voice of her generation giving words to those feelings younger Millennials have been trying to explain for years Featuring the insight of experts and the latest research Gemma shows that by being curious and compassionate we can start to feel more hopeful connected and at peace with ourselves From how we communicate to our ambitions and self image Gemma paints a picture of mental health in the digital age including her own journey and ADHD diagnosis to highlight the ways in which women s mental health in particular is often overlooked or trivialized Thought provoking and heartening this book is for anyone who feels overwhelmed less than or that they don t belong Why Am I Like This is a warm hug insightful analysis and spirited call to action all in one