FEARNE COTTON

How to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days.By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.

wonderfully honest and relatable, and its also extremely comforting and reassuring too mind, no.1 mental health charityi recommend this for anyone whos looking to find true consistent happiness craig davidthis book is a way to release whats going on inside your head and to keep heading towards the good stuff. the simple stuff. the stuff thats going to really hit up that happiness on a deep and nourishing level. whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, i hope it brings you much relief, joy and calm. amen to the pen. - fearne cotton for many of us, life can feel like its moving too fast with pressure bearing down on us from all sides - whether thats from school or work, family or social media. as a result, we find ourselves frazzled, lost and - too often - feeling blue.its a subject close to fearnes heart. drawing on her own experiences and including expert advice, happy offers practical ways of finding joy each and every day. happiness isnt a mountain to climb, its just one foot in front of the other on the path of life, and here youll find little steps that will help make the differences that count. with workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue. It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

Conoce a los bebés yoguis! La vida familiar es ajetreada, pero el yoga ayuda a todos a relajarse, desde Emily en el jardín hasta Honey a la hora del baño. Y una vez que hayas visto lo que los bebés yoguis son capaces de hacer, ¿por qué no intentarlo?