John C. Parkin

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you''re worrying about and stressing over doesn''t really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity ''F**k It'' is the key to that door. Ask anyone who''s come close to death, or lost someone close to them, or discovered they have a serious disease and they''ll say the same thing: that the little things don''t matter, F**k It ...enjoy life in every moment for what it is, not what you want it to be ...worry less, live more ...remember what''s important and forget the rest. John and Gaia have taught F**k It Retreats in Italy and around the world since 2005. They have taught thousands of people how to say F**k It: how to ease up, let go, and feel the natural flow in their lives. "F**k It Therapy" makes available for the first time the process they teach during their week-long retreats. With their six-part process, you are guided through how to deeply relax and let go, then how to carry this out into your life. You find out about the F**k It State and how to access it, you learn the principles of F**k It Training and then discover what F**k It Living really is, and how you can live every moment in a free, relaxed and F**k It way.

Con Fuck it! John C. Parkin nos propone un sistema de pensamiento enfocado a superar las crisis y a alcanzar la felicidad, uno de los fines primordiales de la vida. #C#mo puede un hombre criado en la acelerada sociedad occidental resumir toda la filosof#a oriental que nos invita a la relajaci#n y a la meditaci#n? Con una palabra: "KELED#N". Parece el nombre de un medicamento pero es un mantra efectivo cuando la vida nos sobrepasa y queremos mandarlo todo a paseo. John C. Parkin nos invita a hacerlo sin remordimientos y nos incita a buscar la felicidad por encima de todo, incluso por encima de esas metas y expectativas que tenemos que alcanzar a toda costa y que acaban finalmente por ahogarnos. As# que rel#jate, rechaza el estr#s y la ansiedad que dominan tu vida y descubre c#mo decir "Keled#n" a todos tus problemas e inquietudes. Los efectos beneficiosos son instant#neos. Opini#n:"Relajarse es una palabra de siete letras."The Observer