Lisa Mosconi

La menopausia y la perimenopausia siguen siendo un misterio que la autora desentraña al revelar que la menopausia es un espectáculo hormonal donde el cerebro ocupa el centro del escenario. Mosconi desmiente el mito de que la menopausia significa un final,

The bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain

I cannot recommend this book enough Dr Rupy Aujla Your diet affects your body but it also affects your brain Brain Food uses cutting edge research to highlight the connection between nutrition and our brain s health busting through pseudoscience and demonstrating how we can all change our diet most effectively Based partly on her own discoveries and using emerging science for example on the connection between the brain and the gut Dr Lisa Mosconi an expert in both neuroscience and nutrition reveals the foods and drinks that can prevent dementia stress cognitive decline and memory loss no matter how old we are Innovative and timely and with accompanying brain boosting recipes and lists of what to eat and what to avoid Brain Food provides the ultimate plan for maximizing our brain power Reveals the foods that will keep your brain in tip top shape AND prevent dementia Daily Mail A critically important book If you want to keep and save your brain you have to get your food right Brain Food will help you do just that in a delicious easy way Daniel G Amen author of Memory Rescue

Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimers disease. But, until recently, scientific research has focused on bikini medicine, assuming that women are essentially men with different reproductive organs.The XX Brain presents groundbreaking research showing that womens brains age distinctly from mens, due mostly to the decline of a key brain-protective hormone: estrogen. Taking on all aspects of womens health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based methods for protecting the female brain, encompassing diet, stress reduction and sleep. She also examines the effectiveness of hormonal replacement therapy, addresses the perils of environmental toxins and explores the role of our microbiome. Luckily, it is never too late to take care of yourself.

Thank you, Dr Mosconi Davina McCallI had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain Gwyneth PaltrowThe Menopause Brain will quickly become your new best friend Halle Berry THE SUNDAY TIMES BESTSELLER Menopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and womens brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesnt just impact the ovaries - its a hormonal show in which the brain takes centre stage.The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like designer estrogens, hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that its actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain - ushering in a meaningful and vibrant new chapter of life.

La menopausia y la perimenopausia siguen siendo un misterio para la mayoría de los médicos, dejando a las pacientes frustradas al enfrentarse a síntomas que van desde los sofocos y el insomnio hasta la confusion mental. Como destacada neurocientifica y especialista en salud cerebral femenina, la doctora Mosconi desentraña estos misterios al revelar que la menopausia no solo afecta los ovarios: es un espectaculo hormonal donde el cerebro ocupa el centro del escenario.La disminucion de la hormona estrogeno durante la menopausia influye en todo, desde la temperatura corporal hasta el estado de animo y la memoria, y puede abrir la puerta al deterioro cognitivo en la etapa posterior de la vida. Para superar estos desafios, Mosconi nos ofrece los enfoques mas avanzados: explica el papel de las terapias de reemplazo hormonal de ultima generacion, como los estrogenos de diseño, la anticoncepcion hormonal y los cambios clave en el estilo de vida que abarcan dieta, ejercicio, autocuidado y dialogo interno.De forma muy convincente, la doctora Mosconi desmiente el mito de que la menopausia significa un final, demostrando que, en realidad, es una transicion. Entonces, si sabemos cuidarnos durante la menopausia, podemos emerger con un cerebro renovado y fortalecido, dando la bienvenida a un nuevo capitulo de vida, lleno de significado y vitalidad.

Autora best-seller do New York Times, dra. Lisa Mosconi desmistifica a menopausa e a apresenta como uma oportunidade para melhorar a saúde do seu cérebro.A menopausa continua sendo uma incógnita para a maioria dos medicos, deixando as pacientes perdidas enquanto lutam com sintomas que vo desde subitas ondas de calor e insonia ate nevoa cerebral. Neurocientista especializada na saude da mulher, Lisa Mosconi desvenda tais misterios, revelando como o cerebro e no os ovarios assume o papel de protagonista durante a menopausa.Com base em pesquisas cientificas recentes e experiencia clinica, a autora oferece insights valiosos sobre nutriço, estilo de vida e praticas de autocuidado que podem ajudar a otimizar o bem-estar cerebral e fisico durante essa fase da vida. Acima de tudo, a dra. Mosconi desmistifica a menopausa e refuta ideia de que ela pressupe um fim, demonstrando que e, na realidade, uma transiço.Diferentemente do que diz a crença popular, se soubermos como nos cuidar durante a menopausa, poderemos terminar essa fase com o cerebro melhor e renovado dando inicio a um novo capitulo da vida, ainda mais significativo e vibrante.O cerebro e a menopausa e uma carta a feminilidade e um grito de guerra para que todas as mulheres abracem a menopausa munidas de conhecimento e confiança.