Martha Beck

El libro que ha fascinado a Glennon Doyle, Oprah Winfrey y Elizabeth Gilbert: una aventura espiritual del infierno al paraíso.La integridad es mucho más que una cualidad. Es el poder definitivo para vencer todo sufrimiento emocional. Es la capacidad de unir intencion, fascinacion y proposito para ser imparable. La integridad significa estar completa, vencer la dualidad que nos impone la cultura, dejar de complacer a los demas y regresar por fin a nuestro centro. Martha Beck, maestra vital y autora adorada por millones de lectoras, nos acompaña en un autentico viaje del heroe en pos de esta plena armonia interior. En cuatro etapas divididas en pasos pequeños y manejables, aprenderemos a interpretar las señales que nos indican el camino, a reconocer lo que de verdad nos pertenece frente a lo que nos impone la sociedad y reclamar de una vez por todas una vida integra, relevante y dichosa.Un libro seleccionado para el Oprah's Book Club ybestselleren las listas delNew York TimesEste libro resplandeciente no solo cambiara tu vida, sino que te la podria salvar. -Elizabeth Gilbert, autora deCome, reza, amaMaestra, madre, sabia, Martha Beck nos coge de la mano y nos lleva de regreso a nosotras mismas. -Glennon Doyle, autora deIndomableEl poder de la integridad esta lleno de momentos "aja" y de ejercicios practicos que nos guian mientras buscamos la iluminacion. -Oprah Winfrey

OPRAH S BOOK CLUB PICK A NEW YORK TIMES BESTSELLER A roadmap on the journey to truth and authenticity The Way of Integrity is filled with aha moments and practical exercises that can guide us as we seek enlightenment Oprah Winfrey This radiant book will not only change your life but perhaps even save it Elizabeth Gilbert Martha Beck s genius is that her writing is equal parts comforting and challenging A teacher a mother a sage she holds our hand as she leads us back home to ourselves Glennon Doyle Bestselling author life coach and sociologist Martha Beck explains why integrity being in harmony with ourselves is the key to a meaningful and joyful life In The Way of Integrity Beck presents a four stage process that anyone can use to find integrity and with it a sense of purpose emotional healing and a life free of mental suffering Much of what plagues us people pleasing staying in stale relationships negative habits all point to what happens when we are out of touch with what truly makes us feel whole Inspired by The Divine Comedy Beck uses Dante s classic hero s journey as a framework to break down the process of attaining personal integrity into small manageable steps She shows how to read our intern

La estrella del norte, la estrella Polar, es un punto fijo que siempre se puede utilizar para calcular el camino correcto a seguir. Tanto los exploradores como los marineros dependen de la Estrella Polar cuando no tienen a la vista ningún otro punto de referencia en Tierra. Esa misma relación existe entre usted y su vida ideal, la realización definitiva de su potencial para alcanzar la felicidad. [...] Quizá crea hallarse totalmente perdida, pero aparte la hojarasca, espere a que se despejen las nubes y verá cómo su destino vuelve a brillar tan resplandeciente como siempre, como un punto fijo en las constelaciones continuamente cambiantes de su vida.

Martha Beck writes like a wizard her magic trick is turning people into their true selves JULIA CAMERON bestselling author of The Artist s Way New York Times bestselling author Martha Beck shares her step by step programme that will guide you to fulfil your own potential and create a joyful life In this book you ll start by learning how to read the internal compasses already built into your brain and body and why you may have spent your life ignoring their signals As you become reacquainted with your own deepest desires you ll identify and repair any unconscious beliefs or unhealed emotional wounds that may be blocking your progress This will change your life but don t worry although every life is unique major transformations have common elements and Beck provides a map that will guide you through your own life changes You ll learn how to navigate every stage from the first flickering appearance of a new dream to the planning and implementation of your own ideal life Based on Dr Beck s work as a Harvard trained sociologist Finding Your Own North Star offers thoroughly tested case studies questionnaires and exercises to help you articulate your core desires and act on them to build a more satisfying life Explorers depend on the North Star w

From bestselling author Martha Beck a new path to overcoming anxiety by awakening the creativity within We live in an epidemic of anxiety Most of us assume that the key to overcoming it is to think our way out And for a while it works But there is always something that sends us back into the anxious spiral we ve been trying to climb out of In Beyond Anxiety Dr Martha Beck explains why anxiety is skyrocketing around you and likely within you She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace meaning and joy Using a combination of the latest neuroscience as well as her background in sociology and coaching Beck explains how our brains tend to get stuck in an anxiety spiral a feedback system that can increase anxiety indefinitely To climb out we must engage different parts of our nervous system the parts involved in creativity Beck provides instructions for engaging the creativity spiral in a process that not only shuts down anxiety but leads to innovative problem solving a sense of meaning and purpose and joyful intimate connection with others and with the world The opposite of anxiety it turns out is a wonderful new way of life one that can calm and inspire us as individuals