Nicole LePera

«¿Quieres más de la vida?, ¿estás buscando respuestas? Sánate te enseñará cómo encontrarlas en tu interior. Este libro cambió mi vida y, créeme, también cambiará la tuya. Una obra maestra de empodera

Las relaciones siempre fueron fundamentales para la supervivencia humana. Nuestros cuerpos y cerebros están programados para buscar conexiones, ya sean familiares, románticas o platónicas. Y, sin embargo, estos vinculos vitales suelen ser la raiz de nuestro sufrimiento mas profundo. Si bien nuestros corazones estan preparados para relacionarnos desde el amor, nuestro sistema nervioso, que almacena todas nuestras heridas y decepciones pasadas, esta muchas veces acostumbrado a reaccionar como si se tratara de una amenaza.En Como ser el amor que buscas, la Dra. Nicole LePera, autora numero 1 en ventas de The New York Times, ilumina el camino para salir de los vinculos traumaticos y establecer relaciones arraigadas en el respeto mutuo y la compasion. En el aprenderemos como crear seguridad en nuestro propio cuerpo y mente; identificar las necesidades insatisfechas; desarrollar resiliencia emocional; cultivar la coherencia del corazon para construir conexiones emocionales profundas con los demas; y mantener una interdependencia saludable en todo tipo de vinculos.La doctora LePera nos enseña como romper ciclos dolorosos y reconectarnos con la sabiduria, el aprecio y la compasion que viven en cada uno de nosotros. Asi comprenderemos que la verdadera fuente de toda sanacion es la cap

Discover major lessons and crucial points for How to Do the Work by Nicole LePera with Aspire Workbooks. As the world continues to battle the pandemic, the number of people struggling with emotional instability keeps on rising. People need other people, but as the pandemic forced everyone into isolation, Dr. Nicole LePera decided to up her game with psychotherapy. The clinical psychologist believes that traditional psychotherapy is not enough to soothe modern ennui, and so she went on a journey to explore the concept of human nature more thoroughly. Her goal is to develop a united philosophy of mental, physical and spiritual wellness supported by relevant and effective tools for self-healing. She distilled and expounded on this in How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self, where readers are introduced to The Holistic Psychologist who promotes healing and self-love to everyone, everywhere.How to Do the Work was an instant New York Times Bestseller after its release on March 9, 2021. According to Gabby Bernstein, another #1 New York Times best-selling author, LePera brilliantly demystifies life-changing therapeutic principles in a way that is easy to digest.Would you like to:Obtain fast resources to understand How to Do the Work by Nicole LePera without a hitch?Have an easy done-for-you companion workbook to guide you by the hand?Make learning fun with engaging discussion questions and trivia?By using this workbook as a fundamental learning tool, and as a guide, you will obtain further help to digest and assimilate the crucial lessons contained in some of the worthiest books in the market today.Heres what Aspire Workbook can offer:Smooth done-for-you resources so that you can absorb details quickly and easily.An overview introduction to the book and its importanceExpert study strategies utilizing questions and quizzes to make learning fun.Suitable for both group settings and personal studies.Note: This is an unofficial companion workbook and does not contain any text of the original work. If you have not yet purchased the original work first, we encourage you to do so first.

«¿Quieres más de la vida?, ¿estás buscando respuestas? Sánate te enseñará cómo encontrarlas en tu interior. Este libro cambió mi vida y, créeme, también cambiará la tuya. Una obra maestra de empodera

«¿Quieres más de la vida?, ¿estás buscando respuestas? Sánate te enseñará cómo encontrarlas en tu interior. Este libro cambió mi vida y, créeme, también cambiará la tuya. Una obra maestra de empodera

THE 1 NEW YORK TIMES BESTSELLER THE SUNDAY TIMES BESTSELLER My favourite Instagram account in the world Dr Rangan Chatterjee If LePera s Instagram feed is full of aha moments illuminating the inner workings of your psyche the revelations in the book are more like a full firework display Red magazine This book is a must read for anyone on a path of personal growth GABBY BERNSTEIN author of number one New York Times bestsellers Super Attractor and The Universe Has Your Back The book I wish I had read in my twenties ELIZABETH DAY author of How to Fail How to Do the Work will transform how you see yourself and your ability to change I believe this book could change lives if not the world HOLLY BOURNE bestselling author of How Do You Like Me Now Want more from life Looking for answers How to Do the Work will teach you how to find them within yourself A masterpiece of empowerment this book changed my life and trust me it ll change yours too MEL ROBBINS author of The 5 Second Rule As a clinical psychologist Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy Wanting more for her patients and for herself she began a journey to develop a united philosophy of mental physical and spiritua

UK bestseller, Sunday Times, December 2023 I love Dr Nicole LePera. She helps me a lot. GWYNETH PALTROW A practical and inspiring primer on how to extend true connection and love to others and to our hurting world. DR GABOR MATE A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion. JAY SHETTY A radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you d like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community the.holistic.psychologist. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart. How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. Through stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us. When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.