Nina Barough

Make every step count From mastering your technique and setting your pace to walking in different climates and terrains this practical guide has everything you need to transform your health and fitness Get moving with step by step introductions to new ways to walk and do it right with science backed training programmes for all levels Boost your mental health Lengthen your life Improve mobility & flexibility Reduce your risk of disease Begin your low impact high reward regime today for a happier healthier and longer life

A practical guide to power walking for health and fitness, covering route planning, technique, equipment, walking in different terrains and programmes with specific goals. The programme should help you achieve health, vitality and weight-loss. Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. This book was made for walking!

Cuando se realiza correctamente, caminar a tirmo elevado aumenta sus niveles de energía y le permite estar en forma con sólo 30 minutos al día. En los distintos apartados de este libro profusamente ilustrado, el lector encontrara secuencias paso a paso que explican la tecnica adecuada para realizar este sencillo entrenamiento aerobico de bajo impacto, asi como programas detallados para un amplio abanico de aptitudes fisicas, regimenes de entrenamieno diario y pruebas de marcha.