SHAH

Food plays an essential role in our physical and mental health. This cookbook explains how integral nutrition is able to strengthen not only our vitality and well-being but also our bodys cleansing and self-healing abilities and how it can help slow the aging process as well. This type of nutrition consists of eating grains, legumes, vegetables, fruits, seeds, nuts and seaweed with an emphasis on wholegrain, fresh, organic, balanced, local and seasonal products. This cookbook is a collection of delicious recipes to help you prepare starters, main courses, desserts, cocktails and juices, in addition to containing other recipes that are specifically focused on cleansing the body, lowering cholesterol levels, losing weight, and boosting energy. As a bonus, the cookbook includes some of the healthiest dishes found in international gastronomy from experts from around the world. Cooking, pleasure and health all brought to you by SHA, one of the most prestigious and pioneering international wellness clinics of the world.

La alimentación es un factor clave para nuestra salud física y mental. Este libro ofrece las pautas para una nutrición completa que permita potenciar la vitalidad, el bienestar y la capacidad depurativa yautocurativa del cuerpo, y a su vez retrasar el envejecimiento. Esta dieta consiste principalmente en cereales, legumbres, verduras, frutas, semillas, frutos secos y algas, y prioriza los productos integrales, frescos, ecologicos, equilibrados, locales y de temporada.Recoge deliciosas recetas de entrantes, platos principales, postres, bebidas y zumos, y tambien otras destinadas especificamente a la depuracion del cuerpo, a la perdida de colesterol y de peso y al aumento de energia. Ademas, expertos de todo el mundo nos traen los platos mas saludables de la gastronomia internacional.Cocina, placer y salud a partes iguales de la mano de SHA, clinica de bienestar pionera en el mundo y de enorme prestigio internacional.

Las recetas para vivir más y mejorLa alimentación es un factor clave para nuestra salud física y mental. Este libro ofrece las pautas para una nutrición completa que permita potenciar la vitalidad, el bienestar y la capacidad depurativa y autocurativa del cuerpo, y a su vez retrasar el envejecimiento. Esta dieta consiste principalmente en cereales, legumbres, verduras, frutas, semillas, frutos secos y algas, y prioriza los productos integrales, frescos, ecologicos, equilibrados, locales y de temporada.Recoge deliciosas recetas de entrantes, platos principales, postres y bebidas y zumos y tambien otras destinadas especificamente a la depuracion del cuerpo, a la perdida de colesterol y de peso y al aumento de energia. Ademas, expertos de todo el mundo nos traen los platos mas saludables de la gastronomia internacional.Cocina, placer y salud a partes iguales de la mano de Sha, clinica de wellness pionera en el mundo y de enorme prestigio internacional.

Food plays an essential role in our physical and mental health. This cookbook explains how integral nutrition is able to strengthen not only our vitality and well-being but also our bodys cleansing and self-healing abilities and how it can help slow the aging process as well. This type of nutrition consists of eating grains, legumes, vegetables, fruits, seeds, nuts and seaweed with an emphasis on wholegrain, fresh, organic, balanced, local and seasonal products.This cookbook is a collection of delicious recipes to help you prepare starters, main courses, desserts, cocktails and juices, in addition to containing other recipes that are specifically focused on cleansing the body, lowering cholesterol levels, losing weight, and boosting energy. As a bonus, the cookbook includes some of the healthiest dishes found in international gastronomy from experts from around the world.ooking, pleasure and health all brought to you by SHA, one of the most prestigious and pioneering international wellness clinics of the world.