Travis Triplett

“Principios del entrenamiento de la fuerza y del acondicionamiento físico” es una obra muy completa, redactada por expertos de la Asociación Nacional de Fuerza y Acondicionamiento Físico (National St

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation.

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation.

Principios del entrenamiento de la fuerza y del acondicionamiento físico es una obra muy completa, redactada por expertos de la Asociación Nacional de Fuerza y Acondicionamiento Físico (National Strength and Conditioning Association [NSCA]), que presenta en profundidad las tecnicas de ejercicio, adaptaciones al entrenamiento y diseño de programas; la estructura y funcion de los sistemas corporales; la aplicacion de pruebas y evaluaciones, y la organizacion y administracion de centros deportivos. Treinta expertos explican con claridad y caracter didactico las teorias, conceptos y principios cienti?cos del entrenamiento de la fuerza y el acondicionamiento fisico, asi como sus aplicaciones para el rendimiento deportivo, y aportan todos los conocimientos, destrezas y capacidades requeridos para destacar como especialista de la fuerza y del acondicionamiento fisico. Esta primera edicion en español, procedente de la cuarta edicion de la obra original, esta totalmente al dia con los estudios de investigacion mas recientes sobre aspectos bioenergeticos asociados al entrenamiento por intervalos de alta intensidad, el sobreentrenamiento, la agilidad y los cambios de direccion, la nutricion aplicada a la salud y al rendimiento deportivo, y la periodizacion. Ademas cuenta con d