📱 eBook en inglés THE ENVY ALGORITHM

"The Envy Algorithm – Opting out of the digital status game" dissects the machinery of modern unhappiness. It argues that social media platforms are engineeringly designed to trigger our evolutionary "comparison instinct," trapping us in a loop of feeling inadequate. The book is not just a critique; it is a technical manual for deprogramming the need for external validation.
Author Anne Foster explains how the brains reward system is hacked by metrics like likes and views. She introduces the concept of "status independence"—deriving self-worth from internal values rather than public metrics. The book offers cognitive reframing techniques to view other peoples highlight reels without feeling diminished.
Readers will learn to break the "compare and despair" cycle. "The Envy Algorithm" empowers users to reclaim their mental autonomy, using technology as a tool for connection rather than a yardstick for their own value. It is a guide to finding contentment in an age of performative perfection.