📱 eBook en inglés THE WINTER SLUMP

"The Winter Slump – Surviving the psychological crash just past the halfway point" investigates the "Third Quarter Phenomenon." Research on polar explorers, submarine crews, and astronauts reveals a consistent pattern: Morale doesnt drop at the beginning or the end of a mission, but exactly in the third quarter. It is the moment when the novelty has faded, but the end is not yet in sight.
Author Rachel Snow applies this finding to everyday life. Whether it is the middle of a project, a semester, or a pandemic, the third quarter is where humans are biologically programmed to become irritable, depressed, and prone to conflict."The Winter Slump" provides a survival manual for this specific phase of endurance. It teaches readers to recognize the "hump" as a biological inevitability rather than a personal failure, offering tools to maintain momentum when the finish line feels furthest away.