Preventa de ebooks de autoayuda y espiritualidad

El fenómeno que ha transformado miles de vidas. Nueva edición revisada y ampliada. Descubre quién coño eres y cómo coño quererte bien.No es casualidad que este libro esté en tus manos justo AHORA… Y

Porque una retirada a tiempo es una victoria¿Por qué los líderes empresariales siguen apostando por productos fallidos? ¿Por qué los gobiernos insisten en alimentar guerras que parecen interminables? ¿Y por que nos aferramos a relaciones o trabajos que no nos benefician?Segun Annie Duke, la respuesta es simple: frente a situaciones inciertas, no sabemos cuando rendirnos.¡Abandona! te enseña como mejorar en el arte de renunciar. Basandose en historias de atletas de elite como Muhammad Ali, fundadores de empresas lideres como Slack, grandes comicos como Dave Chappelle, o en las enseñanzas de premios Nobel como Daniel Kahneman o Richard Thaler, Duke argumenta por que retirarse a veces es necesario para el exito, y plantea estrategias para determinar cuando seguir y cuando desistir, lo que te ahorrara tiempo, dinero y energia.

A veces queremos imponer a nuestros hijos la forma de hacer las cosas porque así aprendimos, así nos educaron, o sólo porque creemos que es lo correcto, sin importar si con ello les transmitimos nuestras frustraciones, miedos o inseguridades.Este maravilloso libro, Mario Guerra nos alerta sobre el impacto profundo y duradero que las voces y expectativas de nuestrospadres pueden tener en nuestra vida adulta. A traves de experiencias terapeuticas y ejemplos practicos, nos guia para reconocer y sanar esas influencias que nos afectan dia a dia.Ya dejame en paz, mama (y tu tambien, papa) invita a los adultos a explorar las raices de sus conflictos con las figuras parentales, a establecer limites saludables y a reconocer los errores del pasado. Este librono solo se dirige a padres de hijos pequeños, sino principalmente a aquellos que, ya en su vida adulta, buscan liberarse de las cargas emocionales heredadas y encontrar su propia voz. El autor ofrece una guia de comunicacion efectiva, ayudando a los lectores a identificar y transformar las voces internas criticas. Enseña a distinguir entre la propia voz y las criticas heredadas de los padres, y como convertir esas criticas en afirmaciones positivas. Destaca la importancia de poner limites claros para proteger el bienestar emocional y como la resiliencia puede ayudar a enfrentar los desafios. Ademas, proporcionamaneras de liberarse de la culpa impuesta y desarrollar la empatia necesaria para tener mejores relaciones. Tambien presenta estrategias para manejar y resolver los conflictos que surgen debido a la influencia de los padres, presentes o ausentes, en la vida adulta. El proposito es compartir años de experiencia terapeutica para lograr una vida de amor verdadero, bienestar familiar y sanacion interior.

This publication is a summary.This publication is not the complete book.This publication is a condensed summary of the most important concepts and ideas based on the original book.-WORKBOOK & SUMMARY: ALL ABOUT LOVE - BASED ON THE BOOK BY BELL HOOKSAre you ready to boost your knowledge about ALL ABOUT LOVE? Do you want to quickly and concisely learn the key lessons of this book?Are you ready to process the information of an entire book in just one reading of approximately 30 minutes?Would you like to have a deeper understanding of the original book?Then this book is for you!CONTENT:Clearly Expressing LoveEarly Lessons On LoveEmbracing Honesty In LoveCommitting Fully To LoveExperiencing Spiritual LovePracticing Love-Based ValuesChoosing Love Over GreedBuilding Loving CommunitiesEmbracing Mutual LoveCherishing Romantic LoveNavigating Love And LossFinding Healing Through Love

This publication is a summary.This publication is not the complete book.This publication is a condensed summary of the most important concepts and ideas based on the original book.-WORKBOOK & SUMMARY: ACCESSING THE HEALING POWER OF THE VAGUS NERVE - BASED ON THE BOOK BY STANLEY ROSENBERGAre you ready to boost your knowledge about ACCESSING THE HEALING POWER OF THE VAGUS NERVE? Do you want to quickly and concisely learn the key lessons of this book?Are you ready to process the information of an entire book in just one reading of approximately 30 minutes?Would you like to have a deeper understanding of the original book?Then this book is for you!CONTENT:Understanding Vagus Nerve FunctionsVagus Nerves Impact On WellnessRecognizing Dysfunction SignsTechniques For Vagus Nerve StimulationIn-Depth Stimulation MethodsReal-Life Success StoriesIncorporating Exercises Routinely

This publication is a summary.This publication is not the complete book.This publication is a condensed summary of the most important concepts and ideas based on the original book.-WORKBOOK & SUMMARY: A PEOPLE HISTORY OF THE UNITED STATES - BASED ON THE BOOK BY HOWARD ZINNAre you ready to boost your knowledge about A PEOPLE HISTORY OF THE UNITED STATES? Do you want to quickly and concisely learn the key lessons of this book?Are you ready to process the information of an entire book in just one reading of approximately 30 minutes?Would you like to have a deeper understanding of the original book?Then this book is for you!CONTENT:Columbuss Impact On Indigenous PeoplesOrigins Of American RacismEarly Class StrugglesCritique Of American Revolution MotivesUnseen Aspects Of The RevolutionWomens Struggles Throughout HistoryNative American DisplacementCritique Of The Mexican-American WarPost-Civil War Racial Issues19th-Century Labor ConflictsIndustrial Era Exploitation And ResistanceAmericas Imperialist ActionsRise Of Early 20th-Century SocialismGovernments Wartime ExpansionSurvival During The Great DepressionWorld War Iis Societal ImpactsCivil Rights Movements Emergence

Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season.Make the most of the change in the weather and learn the benefits of being active outside even if its chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cosy haven when you get home with lights, candles and winter greenery.Discover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. Youll also find lots of simple ways to boost your immune system, including tips for a good nights sleep and teas packed with vitamin C.Nourish and soothe your skin during the winter months with recipes for moisturising baths, a face mask and massage bars. Finally, re-energise your body and mind through exercise and breathing techniques, positive affirmations and healthy routines.With self-care practices, nourishing recipes and ways to appreciate the cold season, Winter Wellbeing will help you revitalise and recharge your soul, even when its dark outside.

Una guía para aprender a vivir de forma sostenible y sencilla.Recetas, manualidades e inspiración para ayudarte a tener una vida bonita, sencilla y ecológica.Una guía motivacional repleta de listas practicas y consejos que tiene todo lo que necesitas para hacer de tu casa un lugar mas sano y mas sostenible. Atendiendo a cada uno de los aspectos de tu casa, - cocina, limpieza, bienestar, productos de baño y jardin - estasideas te ayudaran a prescindir de envoltorios que se convierten en residuos, ingredientes que perjudican a tu cuerpo, y objetos de un solo uso.JULIA WATKINS es madre, vive en Chicago y es la creadora de la popular cuenta de Instagram: @simply.living.well, donde comparte su experiencia viviendo de forma simple y sostenible. Ha dedicado gran parte de su vida a la organizacion de recursos naturales y medioambientales y tiene un grado en Ciencia y politica medioambiental. Julia y su marido, Scott, son los cofundadores de Lookfar Conservation,una organizacion sin animo de lucro que contribuye en proyectos de conservacion y restauracion en Africa y Latinoamerica. Puedes descubrir mas sobre ella en su pagina web: simplylivingwell.com.

La historia de superación personal del reputado boxeador Jonathan Maravilla Alonso. Un motivador nato. Una inspiración. Un deportista de élite con los pies en la tierra.Uno entre un millón es la historia de mi vida, una vida dedicada a perseguir sueños imposibles y convertirlos en realidad. Desde mis primeros pasos en el boxeo, hastaalcanzar la gloria olimpica o llenar teatros como ponente, este libro es un testimonio de que, con esfuerzo, determinacion y la mentalidad adecuada, los sueños pueden hacerse realidad.Cada pagina es una ventana a mi personalidad, un abordaje sobre los desafios que enfrente y como los supere. Las derrotas mas dolorosas y las victorias que cambiaron mi rumbo mi objetivo es mostrarte que, aunque el camino hacia el exito es arduo y esta lleno de obstaculos, es posible llegar a la cima con la mentalidad y el entorno correctos.Este libro no es solo una autobiografia, espero que sea una inspiracion y una motivacion para aquellos que desean construir conscientemente su presente y su futuro. Porque al final se trata de dormir para tener sueños y despertarse para hacerlos realidad.

A REBELLIOUS APPROACH TO ACHIEVING PROFESSIONAL SUCCESSIn Unbeatable Latinas, Valeria Aloe takes us on a transformative journey. She begins by examining how ancestral cultural messages such as be humble, just work hard, be grateful for what you already have, and dont create conflict have historically hindered our professional advancement, leaving many of us feeling undervalued, underpaid, or unsupported in our growth.Aloe invites us to unlearn those cultural influences, to rebel against the remnants of machismo, colorism, and scarcity rooted in our collective unconscious, and to become courageous leaders committed to transforming our mindsets so we can radically transform our workplaces.Throughout these pages, Aloe provides a detailed roadmap for our professional success tailored to our unique cultural needs, highlighting key catalysts for our growth such as building authentic professional brands, confidently advocating for our ideas, creating a supportive network of mentors and sponsors, and balancing multiple demands from our jobs and families. Each chapter inspires immediate action through microsteps, which, though seemingly small in the present, lead to exponential changes over time.This book legitimized me; it made me feel less alone in my experiences and offered me an action plan to emancipate myself from our limiting cultural beliefs. I feel seen and heard.Sara S.

Entender la muerte para entender la vida. Este es el objetivo.De un modo sencillo, pero profundo, este libro nos habla del viaje completo que realizamos tras la muerte, explicando detalladamente cómo es nuestra vida en el mundo espiritual y la influencia que ella tiene en nuestra actual vida en la Tierra. Gracias a este conocimiento, encontramos respuestas a las cuestiones que siempre nos hemos planteado: ¿Donde vamos tras la muerte? ¿A que hemos venido? ¿Que sentido tieneesta vida? ¿Por que me suceden siempre las mismas cosas? ¿De que manera pueden comunicarse los espiritus con sus seres queridos?Basada en las investigaciones mas relevantes y con ejemplos reales que el autor ha recogido a traves de las regresiones de sus pacientes, esta obra nos acerca a la autentica realidad de la vida tras la muerte sin ningun tipo de influencia religiosa o filosofica. Ademas, el autor aborda tambien dos temas estrechamente relacionados conel fallecimiento: el acompañamiento a personas moribundas y el proceso de duelo examinados desde una perspectiva psicoespiritual.

Convierte tu casa en tu lugar favoritoinvirtiendo menos tiempo y esfuerzo y libérate de la culpa por no tener una casaPinterest.¡Pon el orden y la limpieza a tu servicio, y no al revés!¿No te da la vida para llegar a todo? ¿Sientes ansiedad porque tu casa no es perfecta como las que ven en las fotos de las revistas y las redes sociales? Que no te engañen: mantener un hogar impoluto y ordenado como un museo siempre es imposible. Y no pasa nada.El orden tiene un proposito: hacerte la vida mas facil. No es igual para todos y no deberia exigirte soluciones complicadas.Eneste libro lleno de humor y sinceridad, Estela Moreno (@soyestelamoreno), la Mami Novata de Instagram, comparte trucos y estrategias para simplificar las tareas del hogar y adaptarlas a tus necesidades, y da consejos con los que aprenderas a relativizar todo lo demas.Con este libro aprenderas:*Que tu hogar es tu espacio seguro*A perdonarte por no ser Marie Kondo o no tener una casa Pinterest*Como trabajar el orden y el desapego sin ansiedad y con amabilidad hacia ti misma*Rutinas de organizacion para dummies*A repartir las tareas del hogar (de una manera que si funcione)*A educar futuros adultos funcionales*Tips y trucos de limpieza para todo tipo de manchas*Como crear una rutina de limpieza diariaque se adapte a tus necesidades y horarios (¡con plantillas para organizarte semanal, mensual y anualmente!)

Logra tu bienestar integral con la teoría de los cinco tiempos¿Hasta qué punto nuestra sensación de bienestar está condicionada por el uso que hacemos de nuestro tiempo?Según la psicóloga clínica y mediadora social Grela Bravo, mucho. A traves de su teoria de los cinco tiempos, explora la premisa de que la percepcion temporal es subjetiva, para, a partir de ahi, revisar el desajuste y el equilibrio entre todos ellos. El objetivo de este libro es invitarnos a pensar de una manera critica en nuestras decisiones y propositos vitales. Y, por encima de todo, a mejorar el impacto en nuestra salud mental y emocional, gracias a la diferenciacion entre el tiempo profesional, el tiempo social, el tiempo familiar, el tiempo personal y el tiempo intimo. Todo un reto para una sociedad regida por la productividad y el cansancio.Reseñas: Grela Bravo se mete en el meollo del desasosiego y el desconsuelo de nuestras afanosas existencias: por que no tenemos tiempo. Por que no sabemos vivirnos en nuestro tiempo. Por que no sabemos vivir, sencillamente. Y sus palabras iluminan y ayudan. ROSA MONTERO, periodista y escritora.Este libro tiene la originalidad de enfocar el tiempo desde una subjetividad que se apoya en la filosofia y en la psicologia, dando como resultado una propuesta singular sobre el tiempo muy bien escrita. JOSE CARLOS RUIZ, filosofo y escritor.Desde una perspectiva sorprendente y juiciosa, Grela, por fin, trata al lector como un adulto al que se le pueden contar las cosas com-me il faut. [...] En un mundo como el actual donde la psicologia quiere presentarse como un oraculo cientifico e infalible, Grela nos guia desde los cimientos de las diferentes disciplinas humanisticas, como la filo-sofia y la sociologia, a los que tambien suma la vision de la medicina. Y sale del reto como lo haria la mejor. VICTOR AMAT, psicologo y escritor.

Security and Satisfaction in the 100-Year LifeMore than a financial guide Thomas Mathar describes the challenges of the 100-year lifeThe new rule of thumb for approaching personal (financial) planning, explained in an understandable and actionable wayIn the past, life often followed a clear plan: first we learned, then we worked, and finally we retired. Today, its different. Our lives unfold in many stages. We start with an education and often have not just one, but several careers one after the other. Along the way, we continually learn anew, take breaks (or are forced into breaks), take care of our families, or recover from difficult times. Retirement often comes later and not so suddenly anymore.This multi-faceted life presents us with financial challenges, but above all, mental challenges. This guidebook shows how we can make better decisions for a fulfilling and long life. Its not just about being financially secure for today and tomorrow, but also about leading a life with meaning and joy. At its core is an approach that combines smart financial planning with the right money mindset and emotional intelligence. But the key to a successful 100-year life is self-awareness. Its an indispensable asset without which a balanced and satisfying 100-year life, which combines financial security, a sense of purpose, and joy, is difficult to achieve.With a foreword by New York Times best-selling author Daniel Crosby and illustrations by Louisa Rachbauer.

We systematically overestimate the role of success factors; but at the same time, we systematically disregard the role of failure factors. Why? Because successful companies, projects and people make it into the media. Flops, on the other hand - no one wants to hear about them. Deadbeats dont usually write autobiographies. And in the rare event that they do, they fail to find a publisher or at the very least an audience. So, we study these shining examples and delude ourselves that success is the result of a series of carefully orchestrated success factors, when its really about avoiding the things that kill success. Tip: Why not visit the graveyards of failed companies, projects, people, marriages and families instead? Thats where youll learn the most - namely, what to avoid. Just as some people collect vinyl, video game consoles or vintage clothes, for years Rolf Dobelli has been accumulating stories of failure - botched attempts at work, family life, marriage and life in general. Using information gleaned from some of the worlds most innovative and curious minds, as well as from his own experience as a writer, businessman, entrepreneur and philosopher, Dobelli skilfully distils the 52 most important habits to avoid if you want to live a successful, and ultimately happy, life.

Written for Millennials and Gen Z readers looking to change their attitude toward money management, The Modern Money Manifesto is a savvy and no-nonsense guide to navigating every step of financial life.Charlotte Jessop combines practical experience as both a maths teacher and the creator of successful multimedia business, Looking After Your Pennies, to bring an exciting new voice in the personal finance industry.From buying property to figuring out working from home, The Modern Money Manifesto is an empowering toolkit for discovering money management options and taking control of your finances in an ever changing economic environment.

jeannette meier Ph.D. guides you in uncovering your uniqueness and leadership power by listening to your heart and connecting to your freedom to be who you are and create what you love.She graduated in 1996 in Systems Engineering and has worked in the IT business world since then. Jeannette has worked for multi-site, multi-cultural, and multi-language teams throughout Europe, the USA, and Latin America since 1997, including business process consultancy at UNICEF.In 2012, she founded the social enterprise YouTooday, which led to the Positive iMPACT Movement. This movement integrates the Leadership CiRCLE for the New Earth, which she passionately leads.jeannette is a Doctor of Philosophy specializing in Conscious-Centered Living. She has a bachelors and a Masters degree in Metaphysical Science.She is a socially conscious leadera true-leaderwho applies her wisdom in everything she does. She explores, experiences, and practices living in freedom to be who she is and to create what she loves.She co-creates with others to inspire and encourage everyone to be leaders for themselves.The Leadership CiRCLE Podcast is a destination for honest, open-hearted, inspiring insights and conversations with leaders like you. The show explores the path to true-leadership, love, value, and respect for oneself and everyone else to co-create the New Earth.jeannette does not believe in governments or corporations; she believes in men and women and their limitless potential. Hence, she co-creates the New Earth by being the change she wants to see and sharing what she is: Love, Uniqueness, and Co-Creation.

The essential guide to all you need to know and do as you get older and closer to the end of life.It is difficult to imagine the sense of panic when faced with the sheer administrative hassle of the end of life, despite the fact that it will come to us all sooner or later. The good news is that Sir Peter Thornton has rationally organized and prioritized everything we need to know, and presents it in a simple, straightforward way that encourages us to complete all the necessary tasks.With chapters on what to get done before death, money, pensions, inheritance tax, scams, health, home, care, your rights, and what happens after death, this puts all the information in one place, and is as easy to follow as a shopping list.

Tim & Eva have written a brilliant book. They explain to the reader the practical implications of behavioural science with light-hearted charm that will resonate with a broad range of readers. Richard Shotton, author of the international behavioural science bestseller The Choice FactoryAn accessible, fun and practical introduction to behavioural science, featuring insightful examples from the laboratory, advertising and marketing, as well as from daily life.How do house flies help save millions of euros? Presented with the image of a fly in toilet bowls in airports, cafes and other public places, men without realizing it aim better and splash less, thereby reducing loads of cleaning costs.In THE HOUSEFLY EFFECT behavioral scientist Eva van den Broek and advertising expert Tim den Heijer explain how to recognize The Housefly Effect (and many other effects) in our everyday lives and how we can use it to our advantage. Sometimes the smallest things can have a surprisingly large effect.We are not nearly as rational as wed like to think every day we overestimate our ability to resist temptation. Effective advertising experts use this to nudge us, making the most of our natural behaviour. In order to process the millions of decisions we make each day, our brains take shortcuts. We are fooled by drugs that dont contain active ingredients, traffic light buttons that arent connected, and the obsolete save feature in MS Word these are all examples of placebos that can be surprisingly reassuring. There are countless things that affect our behaviour: reward and punishment, beauty and attraction, and the human tendency to follow the crowd. This book offers an accessible, fun and practical introduction to behavioural science and features insightful examples from the laboratory, advertising, and marketing - as well as from daily life.

A brilliant resource for navigating the teen years Stella OMalleyTeenagers: The Evidence Base deftly summarises decades of research and expert knowledge to offer parents and other interested adults a roadmap to adolescence.It weaves together insights from social and experimental psychology, neuroscience, family systems and adolescent development, among other fields, to equip readers with a clear understanding of what it means to be a teenager today, how they develop, the hazard points and opportunities, and how best to support them as they navigate their labyrinthine and very personal route to adulthood.This practical, engaging guide is an essential purchase for any adult wanting to understand the turbulence, creativity and brilliance of the teenage years.