📗 Libro en inglés EAT LIKE A GIRL

Discover how to harness the power of food to support your body s natural rhythms empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller Fast Like a Girl Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body s needs Do you find it difficult to manage your energy levels throughout the month Many women experience these challenges often without understanding why This book will show you how to use food as a powerful tool to support your body s natural rhythms and guide you to a healthier more balanced life Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr Mindy Pelz s revolutionary worldwide bestseller Fast Like a Girl and celebrated the return of regular menstrual cycles improved fertility and weight loss that had previously seemed impossible In Eat Like a Girl Dr Mindy teaches how to use food to enhance these benefits With over 100 recipes for both plant based and omnivore diets she shows you how to eat for your hormones and use food to support your fasting lifestyle while enjoying delicious recipes that reflect the latest nutritional science including Quick and easy fasted snacks to sustain you while fasting Nourishing choice