effortless healing: 9 simple ways to sidestep illness, shed excess weight and help your body fix itself joseph mercola 9781781805091

EFFORTLESS HEALING: 9 SIMPLE WAYS TO SIDESTEP ILLNESS, SHED EXCESS WEIGHT AND HELP YOUR BODY FIX ITSELF

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  • Nº de páginas: 336
  • Encuadernación: Tapa blanda
  • Editoral: HAY HOUSE
  • Lengua: INGLÉS
  • ISBN: 9781781805091
Now a New York Times bestseller!

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:

- Throwing ice cubes in your water to make it more "structured".
- Skipping breakfast, as it could be making you fat.
- Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention.
- Avoiding certain meat and fish, but enjoying butter.
- Eating sauerkraut (and other fermented foods) to improve your immune system and your mood.
- Walking barefoot outside to decrease system-wide inflammation (and because it just feels great).
- Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise.

Effortless Healing is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.

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