📗 Libro en inglés THE BEGINNERS GUIDE TO INTERMITTENT KETO

Become a fat burning machine in just four weeks The Sun THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT LOSS BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight improve digestion and feel great for life with 40 recipes and two distinct 4 week plans Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends And for good reason when it comes to losing weight reducing inflammation controlling blood sugar and improving gut health these diets have proven more successful and more efficient than any other approach The Beginner s Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life Inside you ll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 4 week meal plans one for people who prefer to fast for a portion of every day and one for people who prefer to fast a couple times a week that will introduce you to the keto diet and keep you on track Plus 40 mouthwatering recipes for every meal of the day including Magic Keto Pizza Pecan Crusted Salmon Italian Stuffed Peppers Egg Drop Soup