Discover the simple three part self care system that will help you stay calm in class enjoy a good work life balance and keep doing the job you love Drawing on both her own 20 years in the profession and the experiences of her many teacher friends Michelle has developed a three part system to help you not just survive but thrive in teaching In What Happy Teachers Do she takes you through these three principles 1 Self care You ll learn how to deal with the unique highs and lows of the teaching year and practise good self care every day 2 Mindfulness Michelle explains the neuroscience and benefits of mindfulness and details short mindful practices that can help you in times of stress overwhelm exhaustion or judgement 3 Tapping Emotional Freedom Techniques or EFT Tapping is an alternative treatment for physical pain and emotional distress and can help to restore balance to your body s energy Use these tapping scripts in both your personal and teaching life such as when you re having difficulty sleeping preparing for a lesson observation or worried about an awkward conversation with a parent This book will help all teachers whether you re in your first or thirty first year of teaching to reduce stress prioritize self care and feel empowered Th
Ficha técnica
Editorial: Hay House
ISBN: 9781837822553
Idioma: Inglés
Número de páginas: 256
Tiempo de lectura:
5h 15m
Encuadernación: Tapa blanda
Fecha de lanzamiento: 06/08/2024
Año de edición: 2024
Especificaciones del producto
Opiniones sobre WHAT HAPPY TEACHERS DO
¡Sólo por opinar entras en el sorteo mensual de tres tarjetas regalo valoradas en 20€*!