Dan Buettner

The recipe for longevity Buettner has found is deeply intertwined with community lifestyle and spirituality

In this mouthwatering cookbook 1 New York Times best selling author and host of Netflix s Emmy award winning Live to 100 Dan Buettner serves up 100 one pot and one pan recipes inspired by the blue zones to help busy home cooks live to 100 with ease After years uncovering the secrets of the blue zones places around the world where people live consistently into their 90s and 100s Dan Buettner puts the lessons he s learned into practice with 100 one pot recipes designed to boost your longevity Inside you ll find easier than ever plant based recipes featuring healthy ingredients backed by longevity research Each recipe many made in 30 minutes or less is inspired by the ingredients of the blue zones with flavors Americans love best The mouthwatering dishes include A protein packed Tex Mex Breakfast Skillet The perfect crunchy snack Crispy Roasted Chickpeas Good for the soul Creamy White Bean and Tomato Soup A twist on a classic a Deluxe Blue Zones Minestrone Veggie loaded Spanakopita Pasta Crowd pleasing Southern Style Sheet Pan BBQ Tofu with Sweet Corn and Green Beans An easy Slow Cooker Bourguignon No Bake Peanut Butter and Honey Cookie Bites Written with busy households in mind these tasty and good for you breakfast dinner snack and dessert recipes can

Livro best seller do New York Times!Autor Dan Buettner é criador do documentário Como viver até os 100: os segredos das Zonas AzuisChegar aos noventa anos — ou até mais — com disposição e bem-estar p

National Geographic Explorer and best selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity which he found in the Blue Zones places around the world where higher percentages of people enjoy remarkably long full lives In The Complete Blue Zones Buettner returns to Sardinia Italy Ikaria Greece Okinawa Japan Costa Rica s Nicoya Peninsula and Loma Linda California to check in on the super agers living in the blue zones and interprets the not so secret sauce of purpose faith community down time natural movement and plant based eating that has powered as many as 10 additional years of healthy living in these regions And Buettner reveals an all new Blue Zonea Singaporea where pro health government policies have increased longevity and reduced healthcare costs making it the first man made Blue Zone yet explored Throughout his two decades of research Buettner has worked with some of National Geographic s top photographersa including David McLain and Gianluca Colaa to document the healthy habits of the world s longest living communities In this informative collection their work punctuates Buettner s lively text offering a beautiful introduction to the Blue Zones and a companion to fans of the Blue Zones Net

Filled with 100 longevity recipes inspired by the Blue Zones locations around the world where people live the longest

Un plan de alimentación y estilo de vida para maximizar tu salud y alargar tu esperanza de vida, basado en las prácticas cotidianas de la gente más sana y más longeva del mundo: la gente que vive en las zonas azules.A partir de una decada de investigacion sobre las zonas azules, las regiones donde vive la gente mas sana y longeva del mundo, Dan Buettner ha elaboradoun plan que nos enseñara a tomar el control de nuestra salud, revolucionar nuestros habitos alimentarios y agregar años a nuestra vida.A sus ciento cuatro años, Gozei Shinzato se reune con su moai -un grupo de amigas que han prometido velar las unas por las otras el resto de su vida- para tomar el te un par de veces por semana. Desde hace mas de cien años, la familia Melis comienza el dia con un huevo frito en manteca, una pieza de pan agrio, un vaso de leche de cabra y dos tazas de cafe. Todos los dias, Panchita Castillo, de ciento siete años, se pone un vestido de algun color brillante al despertar, barre la entrada de su casa y da la bienvenida a los visitantes con una bendicion y una sonrisa.Todos ellos viven en zonas azules -Okinawa (Japon), Icaria (Grecia), Cerdeña (Italia), Loma Linda (California) y la peninsula de Nicoya (Costa Rica)-, donde a la gente simplemente se le olvida morir. Alli se registran los indices mas bajos de cancer, obesidad y cardiopatias; las comidas siempre se hacen con la familia y los amigos; se prefiere caminar a desplazarse en coche, y la gente sigue cocinando y comiendo como sus ancestros.Este libro te llevara de la mano en un viaje alucinante donde aprenderas a crear tu propia zona azul con deliciosas recetas, cincuenta superalimentos, habitos saludables y todo lo necesario para que tu y tus seres queridos vivais muchisimos años felices, llenos de fuerza, amor y vitalidad.Reseña:Este libro da consejos practicos para conseguir una vida larga y repleta de salud, y nos muestra los puntos clave de los estilos de vida en aquellas zonas del mundo donde el envejecimiento saludable es la regla. Lo recomiendo.Andrew Weil,M.D.