📗 Libro en inglés THE BLUE ZONES KITCHEN ONE POT MEALS

In this mouthwatering cookbook 1 New York Times best selling author and host of Netflix s Emmy award winning Live to 100 Dan Buettner serves up 100 one pot and one pan recipes inspired by the blue zones to help busy home cooks live to 100 with ease After years uncovering the secrets of the blue zones places around the world where people live consistently into their 90s and 100s Dan Buettner puts the lessons he s learned into practice with 100 one pot recipes designed to boost your longevity Inside you ll find easier than ever plant based recipes featuring healthy ingredients backed by longevity research Each recipe many made in 30 minutes or less is inspired by the ingredients of the blue zones with flavors Americans love best The mouthwatering dishes include A protein packed Tex Mex Breakfast Skillet The perfect crunchy snack Crispy Roasted Chickpeas Good for the soul Creamy White Bean and Tomato Soup A twist on a classic a Deluxe Blue Zones Minestrone Veggie loaded Spanakopita Pasta Crowd pleasing Southern Style Sheet Pan BBQ Tofu with Sweet Corn and Green Beans An easy Slow Cooker Bourguignon No Bake Peanut Butter and Honey Cookie Bites Written with busy households in mind these tasty and good for you breakfast dinner snack and dessert recipes can