📱 eBook en inglés NUTRIHEALTH MAGAZINE

NUTRITION 1 A vegetarian diet can help pre-vent and manage asthma 2 Persimmons, chestnuts and pumpkin to prepare us for winter 3 The American Cancer Society guidelines for cancer prevention 4 With celiac disease higher risk of osteoporotic fractures 5 Whole Grains Compared: What Are Their Benefits? 7 The power of the brain knows no bounds 8 Diets in children: beware of those poor in vitamins and proteins 10 Hypertension in children: often normalizes but follow-up is inadequate 11 Children and iron deficiency: an aid from growth milk 12 Chewing slowly improves dige-stion. True or false? FITNESS 13 Pain after training? Is it the fault of lactic acid? 14 Elderly yes, but not necessarily fragile FOOD SAFETY 15 Meat: slow cooking is better 16 Snacks without preservatives: 9 out of 10 are not 17 Oil compared: extra virgin olive oil wins 18 Pfas danger in ecological tableware DERMATOLOGY 20 Male hair removal: how to avoid risks to the skin 21 Body fat: that on the legs is not lin-ked to the risk of hypertension 22 Topical herbal teas for external use PSYCHOLOGY 25 Antidepressants in pregnancy dama-ge neuro-development