Novedades del último mes en eBooks de Atletismo

This is a new edition of the bestselling, The Run Walk Run Method, by running coach Jeff Galloway! After developing his own Run Walk Run method, which has a more than 99% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeffs plan uses a combination of running and walking intervals that help each person run their desired distance whether its a 5K race or a half marathonand achieve their goal times. The method is low milage and can fit into any schedule.In this book, Jeff not only outlines how to follow the Run Walk Run method, but he also explores the principles of training as well as its mental and physical benefits. He includes a training plan to get beginners started, and he provides tips on how to find your Magic Mile time, how to set up a running strategy, and how to train mental strength. He also includes advice on running with proper form and technique, using drills to run better, troubleshooting aches and pains, preparing for and finishing a race, and more.Jeff Galloway believes everyone is designed to run and walk, and he helps them to keep moving and to enjoy the exercise with his book, The Run Walk Run Method.