Novedades del último mes en eBooks de Personalidad

Autoregulación: Cómo adquirir la valiosa capacidad de garantizar de forma fiable y duradera su propio equilibrio interior ¿Suele experimentar arrebatos de ira de los que luego se arrepiente? ¿O le cuesta permitir sus emociones y prefiere huir de los conflictos? ¿Suele caer en comportamientos compulsivos o distraerse de las verdades incomodas? Cualquiera que sea el caso, su autoregulacion puede no estar en su mejor momento, ¡pero afortunadamente eso no tiene por que ser asi! Porque esta valiosa capacidad se puede aprender a cualquier edad y en cualquier situacion.Detras de la compleja palabra autoregulacion hay un mecanismo profundamente simple: la posibilidad de manejar sus propios impulsos y emociones de manera saludable. Por simple que sea, para muchos resulta dificil, sin embargo, esta capacidad es clave para llevar una vida equilibrada y satisfactoria. Si sospecha que le falta esta capacidad, este libro le da esperanza: con estrategias desarrolladas profesionalmente y probadas en la practica, que le enseñan como mantener el equilibrio interior en todo momento, incluso en la adultez. Comience por aprender todo sobre que es la autoregulacion, como adquirirla y que problemas pueden surgir. Descubra como identificar los puntos de conflicto y aprenda tecnicas simples y efectivas para mejorar rapidamente sus habilidades de regulacion. Ejercicios de reflexion extensos y autoevaluaciones le proporcionaran una imagen clara de usted mismo y le mostraran que enfoques pueden ayudarle a lograr cambios en su experiencia y procesamiento.Cursos basicos de autoregulacion: ¿Que implica realmente, como se puede mejorar y como reconocer los deficits?¿Y en su caso? Con controles y estrategias de autoobservacion, descubra como esta realmente su propia autoregulacion y donde pueden existir trampas y conflictos.Relaciones y entorno: Descubra como reconocer y utilizar el papel positivo o negativo de los socios y el entorno social en su autoregulacion.Trabajo sobre uno mismo: Meditacion, ejercicios de respiracion, visualizacion o exploracion corporal: pruebe numerosos ejercicios concretos que pueden ayudarlo a mejorar su enfoque y autorregulacion al instante.Gestion exitosa de uno mismo: Estrategias para el autocuidado, la gestion de crisis o las creencias positivas le ayudaran a alcanzar sus metas de forma mas facil.Con esta guia, abrira un capitulo completamente nuevo en su vida y finalmente alcanzara una vida de equilibrio, calma y armonia. Ademas, el diario de autoregulacion de 30 dias que se incluye le ayudara a comenzar su transformacion personal y obtener resultados rapidos.Entonces, ¿que esta esperando? Haga clic en Comprar ahora con 1 clic y preparese para esa increible sensacion de finalmente tener control total sobre su vida y sobre usted mismo!

The 7-Step Ultimate Guide to Find Your WhyStop Relying on Willpower. Unlock Your Unshakeable Core.Tired of endless procrastination? This free, highly practical Workbook is your master key. Most people struggle to achieve their goals because they lack a powerful, internal Purpose. You dont need another time-management hack; you need fuel.This concise Workbook gives you the most powerful exercise from David Loreks guide, The Unshakeable Core.Inside, you will use the "Seven Layers Deep" process a step-by-step guide that helps you:Dig past surface-level goals to truly Find Your Why.Discover your profound, deep-seated emotional Purpose.Define your ultimate Unshakeable Core statement.Transform your life from one of chance to one of intentional Purpose.This is the fastest path to clarity and motivation. Download this Workbook now to Find Your Why and begin building the life of power and meaning you deserve. Discover Your Unshakeable Core today!#FindYourWhy#PersonalGrowth#DigitalWorkbook#CorePurpose#Motivation

Self-Regulation: How to Acquire the Priceless Ability to Ensure Your Own Inner Balance Long-Term and ReliablyDo you often experience outbursts of anger that you regret afterward? Or do you find it hard to allow your feelings and prefer to avoid conflicts? Do you tend to engage in compulsive behavior or distract yourself from uncomfortable truths? Whatever applies to you: your self-regulation might not be at its best but luckily, that doesnt have to stay that way! Because this valuable ability can be learned at any age and in any situation.The somewhat technical term of self-regulation refers to a deeply simple mechanism: the ability to deal with your own impulses and emotions in a healthy way. As simple as this is, it is often difficult for many people; however, this ability is crucial for living a balanced and fulfilling life. If you suspect that you lack this ability, this book brings hope: with professionally developed and practical strategies that teach you how to maintain inner balance at any time, even as an adult. First, learn everything about what self-regulation is, how it is acquired, and what problems may arise. Find out how to identify conflict points and learn easy and effective techniques to significantly strengthen your regulation skills in no time. Extensive reflection exercises and self-checks provide you with a clear picture of yourself and show you which approaches can help you make targeted changes in your experience and processing.Basic Course on Self-Regulation: What does it really entail, how can it be enhanced, and how do you recognize deficits?And What About You? Use checks and self-observation strategies to find out how your own self-regulation really stands and where pitfalls and conflicts may lurk.Relationships & Environment: Discover how to recognize and utilize the positive or negative role of partners and your social environment in your self-regulation.Self-Work: Meditation, breathing exercises, visualization, or body scan try numerous concrete exercises that can immediately improve your focus and regulation.Successful Self-Management: Strategies for self-care, crisis management, or positive beliefs help you achieve your goals even more easily.With this guide, youll open an entirely new chapter of your life and finally achieve a life of balance, composure, and harmony. Additionally, the included bonus 30-day self-regulation journal will help you start your personal transformation and provide quick successes.So, what are you waiting for? Click on "Buy Now with 1-Click" and look forward to the amazing feeling of finally having full control over your life and yourself!