DRAINED

Do less Be more With eye opening research based insights Drained offers a powerful toolkit to help women create richer less overwhelming lives filled with meaning and joy For so many women mental load is a heavy burden that goes far beyond managing a list of household chores and logistics it s a complex form of emotional labour that requires thinking five steps ahead keeping relationships intact creating experiences that keep all members of the family happy and thriving and more It s a hidden struggle that leaves many women feeling burned out But what if we stopped blaming ourselves for feeling overwhelmed and instead made practical impactful changes to our lives to prioritize our energy In Drained sociologist and host of the MissPerceived podcast Dr Leah Ruppanner outlines eight distinct types of mental load performed across seven unique stages highlighting what makes mental load so uniquely heavy for women and offers practical strategies to reallocate your responsibilities and reclaim your sense of self Offering new research presented with clarity and compassion from a world leading expert Drained is a must read guide to help women build better more balanced joyous lives Urgent and transformative a must read for all women to help them res