📗 Libro en inglés HOW WE BREAK

pWhat happens when our minds and bodies are pushed beyond their limits Vincent Deary is a health psychologist who has spent years helping his patients cope with whatever life has thrown at them Ini How We Breaki he has written a book for all of us who sometimes feel we have reached our breaking pointbrbrDrawing on clinical case studies cuttingedge scientific research intimate personal stories and references from philosophy literature and film iHow We Break ioffers a consoling new vision of everyday human struggle The big traumas in life Deary points out are relatively rare More common is when too many things go wrong at once or we are exposed to prolonged periods of difficulty or precarity When the world shrinks to nothing but our daily coping we become unhappy worried hopeless exhausted In other words we break Breaking he shows us happens when the same systems that enable us to navigate through life become dysregulated But if we understand ihowi the wear and tear of life affects us then we have a better chance of navigating through times of burnout stress fatigue and despairbrbrBy equipping us with a better understanding of what happens to us when were struggling to cope and making a bold case for the power of rest and recuperation iHow We Breaki helps chart a path th