IAN KING

La musculación es a la vez ciencia y arte. La ciencia te permite comprender cómo 650 músculos y más de 250 millones de fi bras musculares trabajan en sintonía para poner a tu cuerpo en marcha. El arte se refl eja en el esplendor del movimiento y de su resultado: unos musculos fuertes, robustos, sanos y energicos. En esta obra encontraras: -Informacion basica sobre anatomia, el funcionamiento del sistema nervioso, la fl exibilidad, las hormonas y la dieta mas adecuada para hacer que tus musculos se desarrollen. -Un revolucionario sistema de dieciocho meses de entrenamiento, adaptado a tu edad y a tu nivel, que incluye tres programas para optimizar el crecimiento de los musculos. -Descripciones completas de mas de cien ejercicios para todos los grupos de musculos, que incluyen 156 fotografias e ilustraciones en color. -Consejos esenciales sobre el calentamiento, los estiramientos y la recuperacion entre ejercicios

The Collins Gem series is being relaunched in Spring 2004 and this new title features a new internal design and a strong new cover design Packed full of tips for the aspiring watercolourist its handy format makes it ideal for quick reference either in the studio or out in the field

Part reference book, part history, and part road map to the connectivity of popular music, this book is a must for all rock `n' roll fans as it brings together a compilation of over two hundred genres of rock music-an entertaining, enlightening, knotty family tree of America's favorite musical genre. In the six decades since rock 'n' roll stole America's soul, the single genre has produced over two hundred sub-genres. The days of being able to walk in to a Tower Records and seek out recommendations from an aloof, all-knowing staffer has been relegated to a long-lost Generation X paradise preserved in John Hughes films. From iTunes to Spotify, listeners now regularly turn to algorithms instead of human advice to develop relationships with the music they love. The essential companion for any rock lover's collection-be it on vinyl or Spotify playlists-Appetite for Definition breaks down algorithms into their human stories and interconnected histories. It provides and pulls up recommendations from a deeper well of consideration and gives you the tools to do the same. Operating on a macro level it surveys the myriad microlevel movements into an accessible map that readers can use to navigate the vast, craggy terrain of rock music and take their rock knowledge-whether casual or obsessive-to the next level.