eBooks de Recetarios, página 6 de 104

Essential Rucking - Walks that Heal - By Kalie Morvane This book introduces the practice of rucking as a path to holistic health, emotional resilience, and conscious movement. With accessible guidance and deep reflections, it combines physical training with personal transformation, offering practical insights into posture, equipment, and mindset. Ideal for those seeking functional fitness, mental clarity, and reconnection with the body. Through grounded explanations and gentle inspiration, Essential Rucking reveals how the simple act of walking with weight becomes a powerful tool for self-awareness and growth. More than just a workout, rucking is presented as a moving meditationone that invites presence, strengthens the body, and softens the mind. Perfect for beginners, wellness seekers, or therapists in training, this book encourages readers to start where they are, walk with intention, and build strength step by step. A powerful invitation to rediscover vitality and walk toward a more grounded and balanced life.

Sleep Rituals - The Pleasure of Sleeping Well This book presents foundational insights and integrative practices to restore quality sleep, blending sleep science, breathwork, meditation, environmental design, and daily habits. It offers a practical and compassionate approach for those who wish to understand and transform their relationship with rest, fostering emotional health, nervous system balance, and holistic well-being. With warm language and deep content, Sleep Rituals invites readers to slow down and reclaim rest as an act of self-care. Bridging ancient wisdom and modern neuroscience, the author reveals how sleep can become a conscious ritual of reconnectionwith the body, the mind, and ones own natural rhythm. Each chapter is a gentle invitation to turn inward and cultivate more peaceful, restorative nights. Recommended for those struggling with insomnia, living in chronic exhaustion, or seeking more presence and lightness in daily life. Experience how the simple act of sleeping well can become the starting point for a more lucid, healthy, and meaningful existence.

Rituais do Sono - O Prazer de Dormir Bem Este livro apresenta fundamentos científicos e práticas holísticas voltadas à cura do sono, integrando conhecimentos de neurociência, autoconhecimento e bem-e

Magical Phytotherapy - Alchemy of Herbs - By Lemnar Elos This book presents the foundations of spiritual phytotherapy through the lens of alchemical tradition, blending herbal practices, hermetic principles, and energetic rituals to promote inner balance and expanded consciousness. With guidance on conscious harvesting, alchemical preparations, and the energetic application of plants, readers learn to transform self-care into a sacred practice of reconnection with nature. Each chapter invites a deeper listening to the vegetal world where roots, flowers, and seeds unveil forgotten ancestral wisdom. Along this path, brewing tea becomes a ritual, and harvesting a plant becomes a healing pact. The symbolic language of herbs intertwines with the inner process of transmutation, leading the reader back to their essential self. Recommended for spiritual seekers, holistic therapists, and those in personal transition, this book offers a grounded and transformative approach to energy healing. Discover how to integrate ancient knowledge into daily life and turn each gesture into an act of presence and awakening.

¡Un libro para los niños y niñas que cuidan del planeta!Los niños pueden cambiar el mundo… ¡y también la forma en que nos alimentamos! Después de escribir Aquí no se tira nada —el primer libro de Lat

Vuelve la autora de las mejores recetas para ser un buen anfitrión.María Gálvez Enseñat regresa con un nuevo libro de recetas sencillas pero sofisticadas, tradicionales pero actualizadas. Platos como flores de alcachofa a la carbonara, solomillo de cerdo a la cerveza o tarta fria de lima y mascarpone que pretenden transformar cualquier comida en un momento especial.A mesa puesta es tambien una inspiracion para poner mesas bonitas y presentar platos, e incluye, ademas, una pequeña guia de protocolo para que tus comidas tengan ese toque sofisticado y formal. El proposito es que con el minimo esfuerzo tu casa se convierta en el centro de reunion favorito de amigos y familiares y que, al final de la comida, no haya duda de que eres el mejor anfitrion.El objetivo de Maria con Goutdhestia es ayudar a las personas a crear momentos especiales en su dia a dia a traves de la gastronomia y todo lo que gira en torno a ella. Este libro es el mejor ejemplo.

Prepare-se para uma aventura cheia de cores e imaginaço! Neste eBook especial para colorir, as crianças vo encontrar desenhos divertidos e cheios de vida, prontos para ganhar cor e personalidade. Cada pagina e um convite para explorar a criatividade, desenvolver habilidades motoras e se encantar com historias que surgem a cada pincelada de cor. Ideal para momentos de lazer, aprendizado e muita diverso em familia, este livro e perfeito para pequenos artistas de todas as idades!

In a world characterized by hectic activity and stress, the pursuit of inner peace and personal growth is becoming increasingly important. This book offers a solid introduction to the world of yoga and shows how this centuries-old practice not only strengthens the physical body, but also enriches the mind and spirit. It is specifically aimed at beginners who are looking for ways to reduce stress, improve their health, and lead a more fulfilling life. This guide covers fundamental aspects of yoga, including the various styles, basic asanas, breathing techniques (pranayama), and meditation methods. With clear instructions and practical tips, it enables readers to understand the principles of yoga and incorporate them into their daily lives. It also explores the historical development of yoga and its increasing popularity in the West, supported by scientific findings on the positive effects of regular yoga practice on physical health and emotional well-being.

O melhor de Portugal à sua mesa! Perfeito como recordação de Portugal.O melhor de Portugal à sua mesa!Visitar e conhecer Portugal é uma experiência sensorial. Mas se o olhar do visitante se deleita e

O melhor de Portugal à sua mesa! Perfeito como recordação de Portugal.O melhor de Portugal à sua mesa!Visitar e conhecer Portugal é uma experiência sensorial. Mas se o olhar do visitante se deleita e

cómo adelgazar y sanar a la vez Aquí encuentras las herramientas fundamentales para optimizar tu calidad de vida, prevenir y sanar enfermedades como el cáncer, la diabetes, cardiopatías, Parkinson, Alzheimer, enfermedades huerfanas, entre otras. Este libro incluye batidos, cremas, secretos, trucos, consejos, y ejemplos de platos equilibrados y muy practicos, que adelgazan y a la vez, son sanadores, sin que tengas que hacer algun tipo de dieta. Goza de una vida larga y saludable sin postraciones o dependencias, ni dolencias.En enero del 2006, despues de su diagnostico de metastasis en ganglios linfaticos y en sangre, y tras un largo tratamiento, donde al final fue desahuciada, la Dra. Blanca Alarcon Menjura se dedico a investigar, escribir y compartir en sus conferencias internacionales y en sus diferentes redes sociales, todos sus valiosos conocimientos en beneficio de la humanidad. Como sanar y adelgazar a la vez es su nueva y esperada publicacion. Tu tienes el poder de crear tu propio bienestar y ese poder depende de las decisiones que tomes todos los dias, por eso debes informarte, adquirir herramientas, tener conciencia, aprender a quererte, integrar tus decisiones fisicas, alimentarias y emocionales quiero sugerirte a que sigas el orden propuesto (del libro) por la Dra. Blanca Alarcon, sin saltarte capitulos, algo muy tentador para muchos lectores, porque de su mano comprenderas el proposito, modelo y propuesta de la manera que garantizara los resultados que buscas. Santiago Rojas Posada MD

"Neshama Sabores – Edición Especial Pesaj" es mucho más que un libro de cocina; es un homenaje a la tradición, la memoria y el amor por la gastronomía judía. Con una cuidada selección de recetas auté

The Healing Power of the Mind - The Influence of the Subconscious on Health There is a silent force within that governs every heartbeat, every thought, and every transformation in the body. This forcethe mindholds ancient codes of regeneration, often dormant, awaiting only your conscious permission to awaken. This book is a journey through the subtle science of self-healing, where neuroscience meets spirituality and ancient wisdom aligns with cutting-edge studies. It reveals how your subconscious beliefs sculpt your cells, how stress distorts your immune system, and how emotions like gratitude, compassion, and hope become biochemical catalysts of healing. Through practical and evidence-based methodsmeditation, visualization, hypnosis, breathwork, affirmations, and energy-based therapiesyou are shown how to recalibrate your inner reality to influence your physical well-being. You are not a passive vessel for illness or health. You are the creator. Every emotion is a frequency. Every thought, a command. This text does not ask for beliefit offers understanding. It guides you to reprogram patterns, activate healing hormones, and restore harmony between body, mind, and spirit. Not through faith, but through presence. Through the untapped potential of your own neurobiology. Within these pages, the mind stops being a witness to your life. It becomes the architect.

Esse trabalho é fruto de mais de 20 anos de uma pesquisa pessoal no campo de ervas medicinais, que se iniciou quando eu vi uma pessoa se curar de uma enfermidade grave através da fitoterapia. Neste livro, convido voce a explorar o fascinante universo das ervas medicinais, unindo ciencia e tradiço para criar formulas que valorizam a conexo entre o ser humano e a natureza. Aqui, apresentamos um guia pratico e cuidadoso, que unido a outros que falam de chas e alimentos, tras receitas de formulaçes e medicamentos naturais, desenvolvidos para atender as diversas necessidades do corpo e da mente. As preparaçes incluem pos, extratos, banhos, tinturas, xaropes e outros remedios artesanais que promovem a cura de maneira integrada e holistica. Cada receita foi elaborada com base em conhecimentos fitoterapicos e respaldada por referencias confiaveis, garantindo segurança e eficacia no uso das ervas medicinais. Alem disso, reforçamos a importancia do respeito ao meio ambiente e ao cultivo sustentavel, incentivando praticas que cuidem da Terra enquanto cuidamos de nos mesmos.

Recetas sencillas para comer bien todos los días de la mano de @annappleaday_Anna nos invita a su cocina y nos ofrece ideas perfectas para preparar platos deliciosos sin complicarnos la vida. Con un enfoque en ingredientes frescos y accesibles, las recetas de este libro estaran listas en poco tiempo y son ideales para desayunos, comidas y cenas. Combinando sencillez y sabor, Anna nos demuestra lo facil que es crear platos riquisimos que haran que todos quieran quedarse a comer.

Mais do que um guia nutricional, Nutrição com Sabedoria é um convite à transformação pessoal por meio da alimentação consciente. Integrando conhecimento científico, práticas espirituais e reflexão fi

O Poder Oculto dos Juramentos - Pactos Invisíveis que Governam Sua Vida Em Pactos, Promessas e Juramentos , você descobrirá que as palavras não são apenas sons, mas contratos invisíveis que moldam se

Una completísima guía para poner en práctica el BLW, la mejor opción de alimentación para ti y tu bebé.Tienes delante un libro con el que tu bebé aprenderá a comer sus primeros bocados autónomos, de una forma segura y mas sencilla de lo que piensas, gracias al Baby-led weaning (BLW).Aqui encontraras:- Que es el metodo BLW y beneficios demostrados.- Como introducir los alergenos sin riesgo.- Resolucion de las dudas mas frecuentes entre padres y cuidadores.- Consejos de mama a mama.- Trucos para que la comida no se resbale, distinguir y abordar una arcada o para conservar las preparaciones.- Una completa guia visual sobre como cortar cada alimento adecuadamente segun la edad.- Ideas de platos y muchisimas recetas paso a paso para los bebes de hasta dos años.Y ahora es momento de comprobar que con esta completisima guia tu pequeño aventurero adquirira una base estupenda para alimentarse bien ahora y siempre.¡Sera un exito!

Grillwurste selber machen. Einfach, lecker, selbstgemacht!Entdecken Sie, wie einfach es ist, Ihre eigenen kostlichen Grillwurste herzustellen! Mit leicht verstandlichen Anleitungen, praktischen Tipps und kreativen Rezepten gelingt es jedem, im Handumdrehen eigene Wurste herzustellen.Ob saftige Bratwurst, wurzige Salsiccia oder wilde Wurste, hier ist fur jeden Geschmack etwas dabei. Dank einfacher Methoden wird Wurstmachen zum Vergnugen, super fur Einsteiger.Aber das ist noch nicht alles. Neben den Wurstrezepten finden Sie eine Fulle an weiteren Ideen fur Ihr perfektes Grillfest: von aromatischen Soen und Dips uber frisches Brot bis hin zu leckeren Beilagensalaten. Alles, was Sie brauchen, um Ihre Gaste rundum zu begeistern, finden Sie in diesem Buch.Jetzt zugreifen und Ihr Grillen auf das nachste Level heben. Einfach, kreativ und unglaublich lecker.

DISCOVER the cuisine from this FASCINATING region through 75 AUTHENTIC recipes from renowned expert MARIA JOSE SEVILLA.Cocina Vasca explores the cooking and traditions of Spains most EXCITING food destination.Home to some of the worlds MOST CELEBRATED restaurants and chefs, with the city of SAN SEBASTIAN at its heart that proudly has 16 Michelin-starred restaurants.Few cuisines have captured more imaginations than that of Spain, but ask a Spaniard where to find the best food in the country and the reply will most certainly be in the Basque Country. The culinary traditions of the region are among the most fascinating in the world and in Cocina Vasca Maria Jose Sevilla take readers on an illuminating tour. Along the way she introduces iconic ingredients, unique cooking techniques and traditional dishes that have inspired some of todays most celebrated chefs.An introduction to Basque cooking, ranging from bite-sized tapas known as pintxos to more substantial fish and meat plates as well as delicious desserts, including the legendary Basque Cheesecake. Illuminating essays that shine a light on the most interesting aspects of historical food traditions, as well as the modern scene, are set against a backdrop of the stunning images of the people and surrounding landscape.