¿Por qué cargo con el peso de todos y no recibo reconocimiento ni gratitud? ¿Por qué me siento culpable si hago lo que realmente deseo?¿Por qué los demás se atreven mientras yo me muero de vergüenza?

¿Te sientes atrapado en la rutina? ¿Tu mente está llena de pensamientos negativos que te impiden avanzar? ¡Es hora de despertar tu poder interior! Este ebook te guiará paso a paso para liberarte de las limitaciones, descubrir tu verdadero potencial y alcanzar la felicidad que mereces. Con un lenguaje sencillo y motivador, encontraras ejemplos e historias inspiradoras, ejercicios y estrategias practicas, asi como reflexiones profundas, que te ayudaran a transformar tu vida. ¡Preparate para una aventura emocionante hacia tu merjor version!

¿Estás listo/a para liberarte de las cadenas que te atan y despertar la fuerza imparable que reside en tu interior? Este ebook es tu guía práctica para transformar tu vida a través del autoconocimiento, la gestion emocional y la conexion espiritual. Con un lenguaje claro, directo y motivador, con ejemplos, ejercicios, historias inspiradoras y estrategias utiles, te acompañara en un viaje de crecimiento personal, donde aprenderas a: Superar la decepcion y convertirla en una fuente de aprendizaje y empoderamiento. Dominar la ira y canalizar su energia para impulsar cambios positivos. Liberarte de la culpa y la verguenza, sanando las heridas del pasado y abrazando tu autenticidad. Cultivar una mentalidad de gratitud y abundancia, atrayendo a tu vida todo lo que deseas. Construir relaciones mas sanas y satisfactorias, basadas en la comunicacion, la empatia y el respeto. Preparate para despertar a tu mejor version, una persona llena de confianza, alegria y poder. ¡Es hora de tomar las riendas de tu vida y crear la realidad que siempre has soñado!

Para José Casas Alatriste, el nacimiento de su primogénito fue una revolución interna, a la vez que una fuente de inspiración para dedicarle una serie de cartas en las que trata sin tapujos, pero con sabiduria, temas como la paternidad, los psicodelicos, el amor, la psicologia transpersonal, el miedo al cambio y el sentido profundo de la vida. Vivir infinito es el resultado de varios años de confidencias y reflexiones que un padre comparte con su hijo de una manera transparente, profunda, ironica y, sobre todo, amorosa. La combinacion de ensayo, cronica intima y testimonios cotidianos refrescan el genero epistolar (cada vez mas olvidado) y conducen al lector por un viaje entrañable de asombro y autoconocimiento. Un libro que sacude y aconseja, que mueve a la reflexion y, fundamentalmente, invita a entrar en un camino de autoexploracion del cual el lector seguramente saldra con sus certezas transformadas.

Supere suas limitaçes para vencer com alegria e confiança. Multiplique a sua iniciativa e coragem para empreender, conquistar, criar, inovar, decidir e ter amplo sucesso em todos os setores de sua vida. Apresentamos aspectos importantes e varias formas de como a timidez pode surgir e ate persistir, juntamente com dicas e formas de agir para obter mais segurança e alcançar a realizaço mental, material e espiritual. Abordagem moderna com aspectos ocultos para as terapias convencionais. Precisamos nos conhecer melhor para resolver a questo desde as raizes. E e isso que nos propusemos fazer aqui, com uma viso mais aprofundada sobre a formaço humana mais elevada.

Esta obra tem por objetivo mapear lugares teóricos a partir dos quais os Gestalt-terapetutas possam começar a responder a demandas mais amplas que as puramente clínicas, com trabalhos que denotem preocupaço com a saude da comunidade. Em linguagem direta, Jorge Ponciano destrincha os principais conceitos da Gestalt, buscando oferecer instrumentos para que ela seja aplicada de maneira mais efetiva.

How can we better understand ourselves and others? The classical concept of the four temperaments - the four personality types characterized as the fiery choleric, the airy sanguine, the watery phlegmatic and the earthy melancholic - has been revered by many significant thinkers over the ages. In a refreshing treatment Dr Childs demonstrates how this ancient doctrine remains relevant to the present day. He shows us how we can recognize the temperaments in our fellow human beings as well as in ourselves, and how to understand their workings. A comprehension of their influence can boost personal development, as well as help improve interpersonal relationships. Conversational in tone and easily digestible, this book features fascinating discussions of the relationships between adults of various temperaments. Childs reviews matters of compatibility in partnership, family and workplace situations, liberally spicing his commentary with amusing examples of likely scenarios. He investigates the origins and manifestations of the temperaments in both their psychological and physiological aspects. There is also a section on the temperaments of children, with helpful and practical advice on dealing with individual issues. DR GILBERT CHILDS attended the Steiner teacher training course at Michael Hall after war service. He later studied at four universities, his doctoral thesis being entitled Steiner Education as Historical Necessity. After teaching at State and Steiner schools he spent twenty years as a tutor in a further education college for severely physically disabled students. He is, in retirement, a full-time author and keen gardener. His published works include "Your Reincarnating Child" and "Truth, Beauty and Goodness".

Neste livro, você irá explorar as profundezas da psique humana, acompanhando a história, enquanto ela navega por um mar de incertezas e pressões externas. Desde o início, entendemos que sonhar é uma

As a young adult, i was in a relationship with a man that was verbally abusive, we would argue, and then he would apologize and promise never again to be that cruel. He would put the world on a plate, until the next time. His abusive behaviors became more frequent and more violent. One day he laid his hands on me, and i realized the situation could become very dangerous if i allowed it to go on. I knew i had to escape. The cycle of abuse and love changes our mindset and keeps us trapped in these relationships. This cycle is done to us, it is not our fault, but this is trauma bonding. Inside, you will discover: Signs and characteristics of trauma bonding How it feels when you are trauma bonded to a narcissist The emotional dynamics of trauma-bonding How to pull yourself out of the toxic bond Detoxing after a trauma bond and live the life you desire. & lot more! You have been spending years being accepted and loved by your parent or partner without success, and you still suffer a lot for that; many times, you have thought probably they are right, something is wrong with you, and you dont deserve to be loved and respected. You just feel useless and frustrated.By making you feel guilty and confused all the time, they turn you into a helpless victim.

Como objeto de direito protegido pela Constituição brasileira, a vida tem um significando mais abrangente que o meramente biológico, incluindo a inviolabilidade da liberdade de consciência e crença,

La confusión, esa angustia que se produce al darnos cuenta de que no somos quienes creíamos ser y la necesidad —o la resistencia— a aceptar esta nueva realidad. Cómo aprendemos a tolerar la confusión

El autor expone de manera personal su particular visión sobre algunos conceptos como la soledad, la felicidad, el amor, la vida, la libertad y la sabiduría para reflexionar sobre la naturaleza humana. Con un estilo muy diverso, algunos capitulos son breves introspecciones con un marcado caracter autobiografico, en otros, en cambio, se trata de ensayos sobre la vida y las peculiaridades de la condicion humana; siempre planeando en torno a los enigmaticos conceptos que refleja el titulo: tiempo, memoria y libre albedrio. En estos ultimos, el autor toma como pilares fundamentales la teoria de la seleccion natural de Darwin y el determinismo de Spinoza para reflexionar sobre el papel que las neurociencias y la psicologia evolucionista podran tener en el presente siglo en el estudio del Hombre.

All you need to know about the psychology of meditation: Written by an expert in the field Provides unique theories of meditation approaches Explores traditional and Western approaches Recommends how to improve future research Explores new topics, e.g., negative effects More about the bookWhat is meditation? What do people hope to get from practicing it and what do they really get? How can the effects of meditation be explained? And what are the best approaches to researching the psychology of meditation so we can understand more? This unique book by a leading expert provides state-of-the-art answers to these questions. Contrary to commonly accepted wisdom, meditation comes in a range of varieties and the reasons why people begin to meditate (and stay with it) are also numerous and varied. Even mindfulness, which is often (wrongly) used as a synonym for meditation, comes in many forms.The book succinctly summarizes the beneficial effects found in the avalanche of studies available, especially in clinical contexts, and also explores recently emerging topics such as negative effects and the impact of ethics and spirituality. The author expertly provides theories of the four traditional meditation approaches, which has never been done before in this form, and gives a critical overview of Western approaches to explain the effects of meditation. In conclusion, he makes recommendations on how to improve future meditation research. This book is of interest to mental health practitioners, researchers, students interested in meditation and mindfulness approaches.

The smile is the icon of our childhood. When we are kids, we always smile, we laugh for no reason out of all the little aspects of our lives, we feel free and we transform everything into a game. Even when we are serious, our hearts are clean, and laughter and smiles are a second away. But as we grow up and mature, life installs in with its usual problems, difficult situations, and sometimes unwanted circumstances, and smiling becomes a hard thing to do. This book is created for those of us that forgot how it feels to smile, those who need to be reminded that nothing heals more our hearts and minds than a simple and sincere smile.I will guide you throughout the book on a journey where we can remember together the importance of the smile, and where we will see which practices we can do to bring back our smiles and rejoice in its tremendous power to make us whole, again.

This phenomenal work by the Dean of American Hypnotists is the most comprehensive text ever to be published on stage hypnotism. It also has widespread therapeutic applications. "A masterwork on Stage Hypnosis" Gil Boyne, President, American Council of Hypnotist Examiners

"BREATH IS LIFE."IS it wontedness and use, or perhaps, that unspeakably deadening factor thoughtlessness, that has robbed the pregnant aphorism " BREATH IS LIFE " of every atom of its profound significance?None has ever gainsaid it, yet to the mass of mankind it means no more than if one were to write omicron muf And to that suicidal mania, fear of fresh air and draughts, and its accompanying folly, flagrant neglect of the primal function of breathing, the world pays an annual tribute of at the lowest estimate a quarter million lives; all sacrificed to -preventable disease! Even without a regret for those sent thus prematurely through the " Gates Ajar," think of the crushing weight of sorrow this entails upon the world! Though not our loss, the sorrow affects all within its environment.But not alone the mass of humanity have been thus apathetic. Until the beneficial cult of deep breathing, a growth in rational doing and thinking of the present generation only, the man of science whose life work is to relieve human suffering equally ignored this flaring torch "BREATH IS LIFE," pointing unerringly to fundamental truths of being, but which throughout the centuries of Western civilization might as well have been a dark lantern. It is my grateful task nay, happy opportunity to prove to you that it is a torch of such wonderful illuminating power that mans electric searchlights should pale before it. It was a gain, a stalwart stride in the right direction, to call attention to the error of commonly fixed habits; but all that has yet been accomplished is little more than one drop of purity in a swamp of miasma. Busy people think they have too much to do to give attention to a function they have always supposed automatic, never dreaming of the subtle sources of disorder affecting its normal activity, and as subtly feeding and sowing disease. Also, to make a bad matter worse, in all the so-called " systems " of breathing taught, good, bad, and indifferent, the fundamental principle of rhythmic harmony has attracted little attention, and is rarely understood.

Success is not an accidentits a science.Before there was Think and Grow Rich, Napoleon Hill wrote The Law of Successa comprehensive guide to personal achievement and influence. Based on interviews with Americas most successful business leaders, including Andrew Carnegie, Henry Ford, and Thomas Edison, this book lays out 15 powerful lessons on confidence, initiative, leadership, concentration, and more.Unlike quick-fix success books, this is a complete systema masterclass in mindset and discipline that has stood the test of time. Whether youre an entrepreneur, executive, student, or seeker, this book offers the mental tools to overcome fear, build wealth, and lead a fulfilling life."The book that taught the teachers. A timeless classic in the art of achievement." Why Readers Choose This Book:A predecessor and deeper dive than Think and Grow RichIdeal for fans of Tony Robbins, Brian Tracy, Robin Sharma, and Dale CarnegieA personal development bible for entrepreneurs, coaches, and goal-setters Dont Just Chase SuccessUnderstand Its Laws.Buy The Law of Success today and begin building the foundation of your extraordinary life.

The Healing Metaphor examines the power of metaphor in therapy and provides a range of original hypnotherapy scripts covering issues from Adoption, Grief and Anxiety to Cancer, IBS and Migraine.

In "The Hand Phrenologically Considered," the anonymous author delves into the intricate relationship between phrenology and the study of the human hand, proposing a unique synthesis of physical and psychological characteristics. Employing a didactic style that mirrors the scientific inquiries of the 19th century, this work examines how the shapes and lines of the hand correspond to various personality traits and potentialities, reflecting the eras fascination with determinism and the burgeoning interest in pseudo-scientific explorations. The author utilizes a blend of anecdotal evidence and empirical observation to provide a compelling narrative that prompts readers to contemplate the intersections of biology and behavior. The authors anonymity adds a layer of intrigue, suggesting a deliberate desire to focus on the ideas rather than personal identity. Emerging within the broader context of 19th-century scientific thought, the work reflects a tumultuous period marked by excitement over psychological and physiological theories. This unseen scholars engagement with contemporary discourses on phrenology and hand analysis speaks to the intellectual climate that sought to understand humanity through quantifiable means. "The Hand Phrenologically Considered" is a must-read for enthusiasts of esoteric sciences, providing a thought-provoking examination of how the human form intertwines with individuality. Ideal for scholars, historians, and curious minds alike, this book invites readers to ponder the deeper implications of physicality on the fabric of identity, encouraging a reflective exploration of self and society.

In "The Glands Regulating Personality," Louis Berman explores the intricate relationship between endocrine functions and personality traits, positing that various glands play a critical role in shaping human behavior and emotional states. Drawing upon contemporary psychological theories and endocrine research, Bermans writing blends scientific rigor with accessible prose, allowing readers to engage with complex ideas without prerequisite knowledge. This pioneering work not only synthesizes existing literature on personality psychology but also presents innovative theoretical frameworks to understand how physiological processes contribute to individual differences in behavior, making it a seminal text in both psychology and physiology. Louis Berman, a notable figure in the fields of psychology and endocrinology, has been at the forefront of research integrating biological factors with psychological theories. His academic pursuits were undoubtedly influenced by the burgeoning interest in the biological bases of behavior during the mid-20th century, and his interdisciplinary approach has positioned him as a key contributor to our understanding of personality development. Bermans insights into the interplay between biology and psychology reveal his commitment to bridging gaps between these two disciplines. This book is essential reading for anyone interested in the foundations of personality and the biological influences that shape who we are. Bermans work encourages readers to consider the physiological underpinnings of their thoughts and actions, making it a rich resource for both scholars and casual readers alike. With its thought-provoking insights and clear explanations, "The Glands Regulating Personality" is sure to challenge and expand your understanding of the self.