📗 Libro en inglés HEART

Become body literate with Heart An Owner s Guide the next book in The Body Literacy Library a helpful series that will break down heart health for a new generation of readers Heart An Owner s Guide is an informative practical and engaging introduction to all aspects of heart health to live well and longer Find the key to a long healthy life and your cardiac risk This myth busting book focuses on all aspects of heart health so you can steer clear of Dr Google and discover what will make your heart happier and healthier Author Dr Paddy Barrett is an engaging and media friendly Consultant Cardiologist specialising in preventative health care He translates medical jargon into simple straightforward prose answering frequently asked patient queries such as Should I take aspirin Are heart attacks hereditary Is red wine healthy And much more In this book you can find Easy to follow science and lifestyle advice with simple Q&As Illustrations with data driven images that show how certain lifestyle choices impact your health Best tips to help you know how to best care for your body and heart Chapters that outline the vital organ and how it works risks for heart problems and what to do to improve heart health From what you should eat or not and exercising