📗 Libro en inglés PROPER HEALTHY

Easy healthy dishes that just so happen to be plant based Each of the recipes in this book come with up to four health boosts to meet your dietary needs ENERGY GUT HEALTH PROTEIN PACKED SHAPE UP Eating healthy means missing out on the food you love right Wrong If you re looking for a no nonsense way to eat well then Proper Healthy has you covered Calum Harris has done all the hard work for you working with a registered dietician to create easy plant based dishes that come packed with up to four health benefits to boost your meals Whether it s helping your gut health upping your protein intake restoring energy levels or eating lower calorie meals these unapologetically tasty hassle free recipes are guaranteed to deliver From brunches and quick eats puds and pick me ups this is a book for anyone who cares about what goes into their bodies and what food can do to their mood and energy It s for anyone looking to stick to a plant based diet or for plant based eaters looking for healthy inspiration Recipes include Pretend like you re in LA smoothie bowl Gingery basil rainbow noodle jars Gnocchi shepherd s pie Cacio e pepe leek rigatoni Tempeh taco bowl with chipotle crema Shredded BBQ jerk tofu bowl Upside down pistachio and orange semolina cake Ras