📗 Libro en inglés THE FEEL-GOOD MEAL PLAN

You lead a busy life and eating is an important part It s tough to find the time and energy to make healthy flavorful meals for your family every morning afternoon and night Maybe you tried meal prepping and it zapped all the joy out of eating Was it the rigidity The repetitive meals day after day The hours of work Don t give up The Feel Good Meal Plan has a fresh flexible and unfussy solution to get you ready for the week with less than two hours of prep and meals on the table every night in 30 minutes or less With Registered Dietitian and mom of two Lindsay Pleskot as your guide take the next steps on your meal planning journey with Four Week Meal Plan Dive into a month of lunches and dinners designed to optimize meal prep minimize food waste and maximize taste and nutrition Meal Plan 101 and Beyond Learn and love different meal prep styles then follow ready made grocery lists and step by step instructions for a week s worth of meal prep Ready for more prep Get ahead with ideas for breakfasts and snacks too or use downloadable templates to create your OWN weekly plan Healthful Intuitive Eating As an intuitive eating advocate Lindsay designed plans to encourage your family s healthy relationship with flavorful food packed with n