Libros de Conducta, página 5 de 14

Este libro se dirige a todos aquellos que esten cansados de ser demasiado serviciales y demasiado complacientes por miedo a que los abandonen. A aquellos que evitan el conflicto por miedo al rechazo. El miedo al conflicto apoltrona, estanca y empobrece, por ello oprimimos y encorsetamos nuestra personalidad para agradar y que no nos castiguen. Tememos nuestra propia rabia, aceptamos la sumision, mendigamos amor y creamos relaciones de poder en las que somos o dominantes o sumisos. Normalizamos, permitimos y pasamos por alto los abusos de baja intensidad. Creemos que ser buenos consiste en no expresar el enfado. Adriana Royo despliega, con un certero analisis y de manera critica, los diversos mecanismos psicologicos del abuso, la manipulacion, la culpa y la rabia, para que aprendamos a identificar y a protegernos de los distintos tipos de tiranos. Hace un recorrido por el ambito familiar, asi como por las relaciones de pareja y otros espacios sociales. En definitiva, este libro nos ayudara a rebelarnos, a amar con una rabia digna y asi hacernos respetar.

. A lo largo de esta páginas, comparto contigo mi historia personal, lo que sentí como cuidadora y te guío por una serie de ejercicios prácticos que puedes aplicar tú mismo. Soy consciente de que la vida tiene una parte espiritual que no siempre comprendemos ni atendemos, pero creo que la espiritualidad nos puede ayudar a dar sentido a nuestra vida y a todos los sucesos que viviremos, por ello tambien dialogare contigo sobre el misterio que nos rodea, pues este puede ser acogedor y lleno de amor. El alma de este libro es el de encontrar una manera mas humana, amorosa, amable y espiritual de cuidar a tu ser querido sin perderte a ti mismo por el camino. Para cuidar eficazmente tambien debes cuidarte tu mismo y por ello quiero acompañarte temporalmente, quiero ser ese apoyo

Resolución de conflictos online es un manual de carácter práctico en el que el autor analiza los distintos métodos de resolución de disputas online, las herramientas TIC en su aplicación, así como la mediacion por medios electronicos, recogiendo diversos casos practicos de que ayudan al lector al desarrollo de este tipo de procedimientos especiales en su ejercicio profesional.

With his pioneering research Corey Keyes put languishing on the map In this powerful book he brings it to life Rethink your understanding of mental health update your views on happiness and come closer to realizing your potential Adam Grant 1 New York Times bestselling author of Hidden PotentialDo you feel demotivated and aimless Are you running on empty Is it hard to pinpoint what s wrong Millions of us are struggling with this emotional state of weariness and until now we ve lacked the vocabulary to understand it But Dr Corey Keyes has identified this feeling as languishing and here he draws on the latest research and real life case studies to trace its spread to a level of global epidemic asking the fundamental question of how we find lasting wellbeing Breaking down the science of emotional exhaustion Keyes shows that our very obsession with happiness complicates the process of finding it Only by shifting our focus from feeling good to functioning well can we unlock the key to flourishing He reveals the choices and mental habits that inadvertently worsen the problem and shares simple but powerful steps anyone can take to restore meaning joy and calm to their lives Languishing is a must read for anyone tempted to downplay the demotivation and emp

A roadmap for lost grievers who are looking for compassion understanding and hope from bestselling author Clare Mackintosh

Libro esclarecedor sobre nuestra forma de ser y las razonesde nuestros actos.

These are the hard truths no one will tell you but what you most need to hear THE INSTANT SUNDAY TIMES BESTSELLER Wherever you are in your life if you do not feel like the happiest most honest version of yourself this book is for you Stop making excuses for your partner s behaviour stop ignoring the ways your friend lets you down stop selling yourself short at work Start living a life that makes you happy Simon Gilham has built a dedicated community of over 9 million people worldwide through his videos that tell you what you need to hear even if it s not what you want to hear In Stop Lying to Yourself for the first time he brings all his most sought after advice together with completely new quotes prompts and practical self help steps to create a straight talking inspirational handbook for us all Read in one sitting or dip in and out this book might sometimes feel challenging but it will always feel empowering so that you can finally make the positive change you deserve today Sunday Times Bestseller August 2024

Este libro nos propone un viaje hacia la búsqueda de la veracidad en la comunicación a través de las palabras, los gestos, el engaño y la verdad. Durante este viaje se valorarán diferentes técnicas de DETECCION DE ENGAÑO y se analizara tanto la comunicacion que se consigue a traves de las PALABRAS, como la que se consigue a traves de los GESTOS para terminar haciendo una parada clave en la relacion existente entre ambas. En este punto el autor nos propondra un nuevo metodo para detectar LA VERDAD en la comunicacion: la entrevista perceptiva. La entrevista perceptiva se vale del analisis conjunto de la comunicacion verbo-corporal para conseguir la maxima informacion posible sobre lo que se nos esta comunicando.

A rich and surprising exploration of the intelligence of bees Most of us are aware of the hive mind the power of bees as an amazing collective But do we know how uniquely intelligent bees are as individuals In The Mind of a Bee Lars Chittka draws from decades of research including his own pioneering work to argue that bees have remarkable cognitive abilities He shows that they are profoundly smart have distinct personalities can recognize flowers and human faces exhibit basic emotions count use simple tools solve problems and learn by observing others They may even possess consciousness Taking readers deep into the sensory world of bees Chittka illustrates how bee brains are unparalleled in the animal kingdom in terms of how much sophisticated material is packed into their tiny nervous systems He looks at their innate behaviors and the ways their evolution as foragers may have contributed to their keen spatial memory Chittka also examines the psychological differences between bees and the ethical dilemmas that arise in conservation and laboratory settings because bees feel and think Throughout he touches on the fascinating history behind the study of bee behavior Exploring an insect whose sensory experiences rival those of humans The Mind of a Bee

Learn about feelings and emotions with JJ and his friends

American Book Fest Best Health Book Mental Health & Psychology Award Winner 2018 Cutting edge and accessible psychotherapy to put us back in touch with our emotions and fast I loved it I have drawn my own picture of the change triangle both fascinating and useful Cathy Rentzenbrink We were all taught that our thoughts affect our emotions but in truth it is largely the other way around we have to experience our emotions to truly understand our thoughts and our full selves This is why we should think not only about cognitive behavioural therapy or medication but also about our emotions when addressing psychological suffering In It s Not Always Depression pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny methods which can be used by anyone any time anywhere Drawing on stories from her own practice she sheds light on the core emotions such as joy sadness and fear defences anything we do to avoid feeling and inhibitory emotions anxiety shame and guilt and how understanding their interaction can help us return to mental well being This is the basis of accelerated experiential dynamic psychotherapy it accelerates healing through h

An expert therapist and teacher leads you on a transformative journey of self discovery and healing from collective and intergenerational trauma based in the powerful practice of Internal Family Systems therapy The Internal Family Systems IFS model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves a revolutionary course of treatment that can yield extraordinary results But not all the work of IFS takes place in the confines of traditional therapy sessions In this thoughtful and compassionate guide Tamala Floyd LCSW gives readers the resources to expand their parts work beyond the therapist s office and into daily life where the real healing happens To write Listening When Parts Speak Floyd draws on 20 plus years of experience as a psychotherapist teacher consultant and coach specializing in healing trauma and in particular intergenerational trauma Each chapter offers lucid explanations of key concepts illustrative stories from patients as well as Floyd s own experience and a guided meditation that can be used either in between therapy appointments to support and reinforce the work or as a way to begin an IFS therapy journey In these pages readers will Explore the healing principles

Darkly humorous relatable and unflinchingly honest Is it My ADHD gives irreverent insight into what life is truly like for those living with ADHD

Gregorio Gómez Jarabo, editor. La aplicación de los psicofármacos es tan antigua como la medicina. Pero, con la excepción de los opiáceos y los alucinógenos, el gran desarrollo de los psicofármacos corresponde a la segunda mitad del siglo XX. Su riqueza, la variedad de su organizacion molecular y la indole multiple y hasta contradictoria de sus efectos exige unos conocimientos especificos muy complejos. Este manual sirve de herramienta de estudio y consulta para conocer a fondo la aplicacion de los distintos farmacos en el tratamiento psiquiatrico.

Your ultimate handbook for mental fitness from the No 1 Sunday Times bestselling author

Uncover how the light and darkness within you coexist as In Focus Shadow Work guides you in embracing your shadow self to discover a happier more authentic you Included inside the back cover is a gorgeously illustrated18 x 24 inchframeable poster featuring advice meditation and yoga poses to help you connect with your shadow and promote healing and peace Over the course of your life you push difficult emotions and experiences aside but they never truly leave you These elements form your shadow self the dark side of your personality that most people try to repress Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person Darkness and light exist in every person Only by doing the hard work of acknowledging and understanding the darkness can you begin to heal love and accept yourself and truly grow The book includes Meditation techniques that provide the foundation of shadow work Guidance on how to see your shadow self and recognize the impact it has on your life Contemplative questions that can be used as journal prompts help to dig deeper into exploring your shadow self and bring it into the light Deep breathing practic

From a foremost expert on the science of emotions a ground breaking exploration into the history psychology and meaning of awe Social psychologist Dacher Keltner has spent his career speaking to different groups of people from schoolchildren to prisoners to healthcare workers about the good life These conversations and his pioneering research into the science of emotion have convinced him that happiness comes down to one thing finding awe Awe allows us to collaborate with others open our minds to wonder and see the deep patterns of life In his new book Keltner presents a radical investigation into this elusive emotion Drawing on his own scientific research into how awe transforms our brains and bodies alongside an examination of awe across history culture and within his own life during a period of immense grief Keltner shows us how cultivating wonder leads us to appreciate what is most humane in our human nature The book includes intensely moving deeply personal stories of awe from people all over the world doctors and veterans environmentalists and filmmakers indigenous scholars and hospice workers ministers and midwives poets and prisoners At turns radical and profound Awe is our field guide for how to uncover everyday wonder as a vital force