📱 eBook en inglés YOUR CALM, PRIVATE DIGITAL LIFE

Reclaim peace of mind in a world that never stops scrolling. Your Calm, Private Digital Life is a refreshing guide to simplifying your online world, protecting your privacy, and reconnecting with what truly matters. In an age of endless notifications, data collection, and digital noise, this book helps you create a balanced relationship with technology—one that serves your goals instead of stealing your focus.
Through practical steps and reflective insights, youll learn how to declutter your feeds, build better digital habits, and set up privacy tools that keep your data safe. Discover how to minimize distractions, nurture authentic online connections, and design a daily tech routine that supports your calm and clarity.
Perfect for beginners and anyone feeling digitally overwhelmed, this guide blends mindfulness with modern tech awareness. Youll come away with simple systems and mindset shifts that transform your phone, apps, and feeds into tools for peace, not pressure.
Your attention is valuable—protect it, simplify it, and make it yours again.