Preventa de eBooks de Espiritualidad

Si estás atravesando una pérdida, una crisis existencial o simplemente te sientes perdido, este libro no pretende solucionarte nada, pero puede acompañarte a mirar diferente. Porque, a veces, mirar distinto lo cambia todo.No elegimos los episodios mas determinantes de nuestra vida: ni el dia que nacemos ni el dia que morimos. Muchas veces, los grandes descubrimientos, los encuentros transformadores o incluso el amor surgen sin buscarlos. Lo mismo ocurre con las perdidas, las enfermedades y los accidentes: llegan sin avisar y nos rompen los esquemas.Este libro nace de la grieta que se genera en esos momentos en los que la logica ya no basta y el dolor exige una mirada mas amplia. Una mirada que integre ciencia y alma, materia y misticismo. Una mirada que no niegue lo visible, pero que abrace tambien lo invisible.Otra mirada es posible es una invitacion a cuestionar la rigidez del paradigma materialista y a abrirnos al entendimiento profundo que ofrece la fisica cuantica, las experiencias cercanas a la muerte, la sabiduria del alma y el poder de la intuicion. No ofrece respuestas cerradas, sino nuevas preguntas. No receta formulas, pero si propone caminos.

Peloton. Pilates. Biohacking. Colonics. Ashwagandha. How did we get here and how did the idea of wellness become integrated with womens lives?A rollicking exploration of our desperation for wellness, our devotion to CBD, self-care, and Soul Cycle, deftly separating the gobbledygook from the truly transformative. Ariel Levy, author of* The Rules Do Not Apply*Today, the wellness industry is a $3.7 trillion behemoth that touches us all. Amy Larocca takes readers into the communities that swear by their activated charcoal toothpaste and green juice enemas, explaining what each of these practices really is, and what the science says.Larocca holds a magnifying glass to alternative medicine and nouveau lifestyle prescriptions and tries a lot herself along the way ultimately delivering an assessment of how the wellness industry embodies our (gendered, class-based, racialised) perceptions of care and self-improvement, and how it preys on our unshakable fear of the unknown. She traces the history of how the beauty and fashion industries have peddled snake oil to women for decades, and why we keep coming back for more.

Até que ponto podemos acreditar naquilo que vemos nas telas?Alguns atores se confundem com seus personagens?É tudo verdade nos documentários? E no cotidiano, será que também criamos ficções em nossos

PARTA DE ONDE TUDO REALMENTE COMEÇA: VOCÊ.Vivemos em uma era de abundância de informação e de escassez de sentido. Entre algoritmos, pressa e repetições, esquecemos de olhar para o essencial. O códig

Como viver mais e melhor? Como alcançar os 100, 120 ou até 150 anos com saúde, disposição e alegria de viver? Em Longevi Science: a Bíblia da Longevidade, o médico endocrinologista Tércio Rocha apres

Un narcisista puede estar más cerca de lo que piensas: en la oficina, en tu familia, entre tus amigos o incluso en tu pareja.Bernardo Stamateas, autor del best seller Gente tóxica, te brinda las herramientas para identificar estas actitudes dañinas, entender como funcionan y, sobre todo, proteger tu autoestima.Los vinculos pueden llenarnos de energia... o robarnosla. Todos, en algunmomento, nos hemos encontrado con alguien que solo busca brillar acosta de nosotros.La gente narcisista compara, manipula y desvaloriza: necesita sentirsepor encima. Es su comportamiento en la pareja, en la familia, en el trabajo o con los amigos. El resultado es siempre igual: nos desgasta y noshace dudar de nosotros mismos.En Narcisistas, Bernardo Stamateas revela como identificar a estas personas, entender sus estrategias y establecer limites firmes para recuperar seguridad y bienestar. ¿Como reconocerlas?- Exhibe sus logros para sentirse superior. - Se alegra en secreto de tus problemas. - Minimiza tus exitos y critica tu aspecto. - Habla mal de ti cuando eres admirado. - Sabotea tu crecimiento y tus proyectos.La gente narcisista busca apagar tu brillo. En este libro estan las herramientas para encenderlo de nuevo.

This book, Mindfulness - A Different Platform by Eleanor Gibson, is a motivational guide centred on mindfulness, compassion, and gratitude to help readers overcome lifes challenges and live fulfilling lives. It emphasises how mindfulness can provide clarity, resilience, and a renewed sense of purpose, especially when dealing with difficult interpersonal relationships and personal hardships.The book opens with a poetic metaphor of transformation from a butterfly to a caterpillar to a butterfly, illustrating how life events can alter our way of being in the world. Eleanor Gibson shares her realisation that mindfulness allows one to choose a new path in life, akin to boarding a different train at a different platform, leading to new and inspiring journeys through personal growth and mindfulness.The author reflects on the nature of the mind, describing memories as random and mood-congruent, meaning that our current mood influences the type of memories we recall. Mindfulness helps in recognising and managing these moods, promoting happiness through awareness of what truly brings joy.The book explores the impact of destructive relationships, which can severely damage mental and physical health. It highlights the importance of recognising unhealthy dynamics and maintaining ones values and individuality despite others harmful actions.The book addresses overcoming ruts and fears by taking small steps toward meaningful goals and rediscovering passions. The author shares personal experiences of facing fears and finding renewed purpose through mindfulness study and practise. Readers are encouraged to reflect on values, interests, talents, and desires to identify themes that guide their purpose.Mindfulness teaches appreciation for the present and helps overcome ego-driven dissatisfaction. The metaphor of the lotus flower illustrates flourishing despite adversity. Cultivating gratitude and positivity leads to greater happiness and resilience.Authenticity is emphasised as vital. Mindfulness helps individuals overcome past conditioning, embrace uniqueness, and resist pretending to be others. The author shares anecdotes illustrating the importance of conscience and integrity.The final chapter reiterates the central theme that mindfulness offers a new platform from which to view life, make wiser choices, rebuild after adversity, and flourish authentically. The author encourages readers to embrace mindfulness to live joyfully and freely.This comprehensive guide includes practical mindfulness exercises (RAIN, Training the Mind to Focus, Compassionate Image, A Safe Place) detailed in the appendices, designed to support readers in applying mindfulness daily.In essence, Mindfulness - A Different Platform is a motivational and practical resource encouraging readers to cultivate mindfulness as a means to overcome adversity, nurture self-compassion, build resilience, and live purposefully with gratitude and authenticity.Learn from the past, set vivid goals for the future, and live in the only moment of time over which you have any control: now.(Denis Waitley)