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Curious, compassionate and utterly practical. This book doesnt just help you understand sleep; it helps you understand yourself Damian Hughes, co-presenter of High PerformanceWere drowning in sleep advice - this book is your lifeboat.A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.Youll discover: Why your evening routine matters far less than your morning routine How to trust your bodys natural sleep drive and rhythms Why bad nights dont ruin your health How to re-set your relationship with sleep and free yourself from sleep anxiety

A imunidade é a chave para a longevidade e a prevenção do câncer. A incidência de câncer, doenças autoimunes e virais crônicas cresce constantemente, causando sofrimento e incerteza a pacientes e fam

A coletânea Diálogos de Gestão é uma iniciativa dos trabalhadores de gestão da Escola Nacional de Saúde Pública Sergio Arouca (ENSP), da Fundação Oswaldo Cruz (FIOCRUZ), que visa fortalecer a gestão