📗 Libro en inglés DROP ACID

NEW YORK TIMES BESTSELLER What do obesity insulin resistance diabetes fatty liver disease hypertension cardiovascular disease stroke neurological disorders and premature death have in common All can be stoked by high uric acid levels Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions but mainstream medicine for the most part remains unaware of this connection This is especially alarming because many people don t know they are suffering from sky high levels putting them at risk for developing or exacerbating potentially life threatening illnesses Offering an engaging blend of science and practical advice Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels including Simple dietary edits focused on reducing fructose and foods high in purines that can raise uric acid Natural hacks that lower levels such as consuming tart cherries vitamin C quercetin and coffee Identifying common pharmaceuticals that threaten to increase uric acid Lifestyle interventions like restorative sleep and exercise How to easily test your uric acid levels at home a test routinely performed in your doctor