📗 Libro en inglés REINVENTING YOUR LIFE

Learn how to end the self destructive behaviours that stop you from living your best life with this breakthrough programme Do you Put the needs of others above your own Start to panic when someone you love leaves or threatens to Often feel anxious about natural disasters losing all your money or getting seriously ill Find that no matter how successful you are you still feel unhappy unfulfilled or undeserving Unsatisfactory relationships an irrational lack of self esteem feelings of being unfulfilled these are all problems that can be solved by changing the types of messages that people internalise These self defeating behaviour patterns are called lifetraps and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness Two of America s leading psychologists Jeffrey E Young PhD and Janet S Klosko PhD draw on the breakthrough principles of cognitive therapy to help you recognise and change negative thought patterns without the aid of drugs or long term traditional therapy They describe eleven of the most common lifetraps provide a diagnostic test for each and offer step by step suggestions to help you break free of the traps Thousands of men and women have seen the immediate and long term results of the ext