📗 Libro en inglés THE HEALING COOKBOOK

The Healing Cookbook takes self care to the next level In this four colour illustrated book plant based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood to feel better and stay well It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well Eating well is a vital part of good health and yet so many of us are not fuelling our bodies in the right way Presented in 4 parts Recovery Replenish Staying Well and Supercharge with a wellness toolkit this beautiful book outlines how to harness the power of plant based eating to recover from illness and create a strong foundation of long term health With over 60 delicious recipes including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood Super Nourish Stir Fry with Kimchi to support gut health and immunity and Tummy loving Simple Stew to ease digestive issues The Healing Cookbook is the path to wellness and vitality