THE HIGH-PROTEIN PLATE

New York Times bestselling author and registered dietitian Rachael DeVaux founder of the popular health platform Rachael s Good Eats packs protein into every meal with 100 delicious and satisfying recipes plus meal prep tips and a 28 day program for hitting your protein goals without overthinking it Protein is essential for health and strength at every stage of life It fuels enzymes and hormones supports every organ and of course builds muscle The more protein you eat the more satisfied energized and resilient you ll feel In The High Protein Plate Rachael DeVaux New York Times bestselling author of Rachael s Good Eats delivers your go to guide for eating more protein with ease Inside you ll find 100 flavorful satisfying recipes designed for real life breakfast through dessert all packed with ingredients that support energy satiety and strength Rachael also breaks down how much protein you actually need and why it matters so you can build meals with confidence and purpose With simple meal prep tips and a 28 day plan to help you consistently hit your protein goals Rachael makes healthy eating approachable without overthinking it Her recipes prioritize quality ingredients and better for you swaps over strict food rules helping you build a balanced