STAN ARMINGTON

Understand murals and monsters with in-depth coverage of Bhutanese Buddhism and culture by our regional expert. Special trekking chapter brings Himalayan peaks that little bit closer... Find out more and swap yeti-spotting tips at lonelyplanet.com

Everest, Annapurna, Kanchenjunga, Machhapuchhare, Makalu - a roll call of inspiration awaits trekkers in the Nepal Himalaya. Discover its famous peaks and unique culture in this authoritative guide by one of the region''s most experienced trekkers. 22 new contour maps for major trekking areas, supplemented with the author''s GPS data. Detailed trek notes covering the popular routes and little-visited alternatives. Cultural insights, language guide, plus information on responsible trekking. Expert health and safety advice for trekkers. Practical advice about organizing your own trek or choosing a trekking company. Illustrated guide to Himalayan wildlife.

Trek remote regions and experience spectacular tsechu festivals. Behold sublime mountain monasteries and imposing dzongs. This guide opens the door to the last Himalayan Buddhist kingdom.37 detailed maps, including a colour country mapillustrated sections on architecture, festivals and textilescomprehensive cultural, historical and religious commentarycoverage of the worlds only yeti reservenotes on a range of trekking options