Novedades del último mes en eBooks de Gimnasia de mantenimiento

Are you working out for health, or has exercise become an obsession that controls your life? Workout Addicts: Chasing Perfection, Losing Reality is a powerful and eye, opening guide that explores the hidden dangers of over, exercising. While fitness is often seen as the ultimate path to strength, discipline, and confidence, this book reveals what happens when the pursuit of perfection crosses the line into addiction. If youve ever felt compelled to push harder, train longer, or sacrifice rest and relationships in the name of progress, this book offers the clarity and guidance you need. Drawing on insights from psychology, physiology, and lived experiences, Workout Addicts breaks down how the drive for an ideal body or peak performance can spiral into harmful patterns. It examines how over, exercising affects both physical health and mental well, being, leading to burnout, injury, anxiety, depression, and even disordered eating. Youll also learn how cultural influences, such as media portrayals, social media pressures, and competitive sports environments, create unrealistic expectations that fuel the cycle of chasing results at any cost. This book goes beyond simply defining the problem, it offers readers the tools to spot the warning signs and take meaningful steps toward healing. Each chapter provides clear explanations, relatable examples, and compassionate advice designed to empower readers to regain balance and restore a healthier relationship with exercise. Whether youre an athlete, a fitness enthusiast, or someone supporting a loved one caught in this struggle, youll find practical strategies to break free from obsession and reclaim control. Inside, youll discover: How to differentiate healthy exercise from over, exercising. The biological and psychological consequences of compulsive workouts. The role of diet, body image, and substance use in fueling exercise addiction. Why rest, recovery, and balance are essential for long, term health. Treatment options, prevention strategies, and self, care practices that work. How families and friends can provide support without judgment. With its empathetic approach and evidence, based insights, Workout Addicts: Chasing Perfection, Losing Reality is not about discouraging exercise, its about helping readers understand when dedication turns into danger, and how to find balance again. By shining a light on this often, overlooked addiction, the book empowers readers to choose health over compulsion and well, being over unrealistic expectations. If youve ever asked yourself, Am I doing too much? or worried that your drive to work out has become unhealthy, this book is for you. Its time to embrace exercise as a tool for strength, joy, and vitality, not as a chain that ties you to exhaustion. Take the first step toward balance today with Workout Addicts: Chasing Perfection, Losing Reality.

Feeling stiff, tired, or stuck to your chair? Its time to join The Five-Minute Stretch Clubyour cheerful guide to staying flexible, focused, and energized without ever needing a gym membership or an hour-long yoga session. Designed for busy professionals, remote workers, and anyone who wants to feel better fast, this book delivers micro-routines that restore your energy, improve posture, and lift your moodall in just five minutes a day.

No fancy gym. No expensive gear. No excuses. Strong at Home is your complete guide to building real strength with whats already in your spacedumbbells, doorframes, chairs, or even grocery bags. Designed for busy beginners and everyday fitness enthusiasts, this book shows how to create a powerful, effective workout routine using only the essentials.

Who says cardio has to mean miles of misery? Happy Sweat flips the fitness script with creative, joy-filled workouts that get your heart pumpingno treadmill required. Designed for real people who want to feel good and have fun, this book turns everyday spaces into playgrounds for energy, confidence, and laughter.Perfect for beginners, busy professionals, or anyone who wants to enjoy movement again, this guide helps you build fitness that feels like freedom.

Uma ponte entre a sabedoria ancestral e a mente contemporânea. Este livro convida você a reconectar corpo, mente e espírito, traduzindo o conhecimento do Tantra em práticas e compreensões aplicáveis