A MINDFULNESS GUIDE FOR THE FRAZZLED

The number one bestseller with over 150 000 copies sold which kick started a mindfulness revolution Ruby Wax has written a guide to mindfulness that s as hilarious as it is useful Arianna Huffington We are all frazzled all of us Five hundred years ago no one died of stress we invented this concept and now we let it rule us In A Mindfulness Guide for the Frazzled Ruby Wax shows us how to de frazzle for good by making simple changes that give us time to breathe reflect and live in the moment It s an easy to understand introduction to mindfulness weaved together with Ruby s trademark wit and humour Let Ruby be your guide to a healthier happier you You ve nothing to lose but your stress Whip smart on the subject she teaches the art of doing nothing in a way that doesn t send you to sleep The Times