📗 Libro en inglés SUPER BODY

Forget everything you ve been told about diet from your doctor the food industry and the food pyramid Modern weight loss drugs may seem like a miracle cure but they actually cost us our long term health reducing our muscle mass which is vital for youthful vigour mobility and overall health When we lose weight this way we gain it back as fat whether through yo yo dieting or Ozempic and end up in worse shape than before Dr Davis argues that the solutions to weight management and our overall health lie in restoring the natural situation to which we as human beings are genetically programmed In SUPER BODY he shows you the natural easy strategies which will help you lose weight safely and effortlessly including Wheat grain elimination to decrease appetite stabilise blood sugar and reduce inflammation and leaky gut Sugar elimination to reduce insulin levels and improve insulin sensitivity for long term weight management Addressing common nutrient deficiencies that contribute to insulin resistance Drawing on his own groundbreaking research into the Gut Muscle Axis Dr Davis will show you how to restore your long term health through diet microbes and supplements leading to improved mood enhanced athletic performance better sleep and