📗 Libro en inglés THE FOOD FOR LIFE COOKBOOK

THE ONLY GUT HEALTH COOKBOOK YOU NEED FROM THE 1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE S GUT HEALTH EXPERT A book full of fantastic recipes and ideas Yotam Ottolenghi Packed with food you will love and that your microbes will too Dr Clare Bailey Mosley Flavours and recipes you ll want to eat every day Melissa Hemsley Delicious and astonishingly life changingly simple Davina McCall Tim s principles for eating well are totally transformative Hugh Fearnley Whittingstall In 30 plants a week Out Calorie counting In Fermenting Out Ultra processed foods But how The Food For Life Cookbook takes the ground breaking guidance in Tim Spector s 1 bestselling guide to the new science of eating well and in over 100 delicious and achievable recipes created in collaboration with ZOE the nutrition science company that he co founded shows just how simple and enjoyable it can be to adapt to a gut friendly way of eating Shaped by Tim s own experience of transforming the way he eats as well as common requests from readers and ZOE members chapters include 15 minute meals ideas for eating well when the fridge looks bare and generous feasts and sweet treats for special moments with friends Packed with inspiration for d