📗 Libro en inglés THE LONGEVITY DIET

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE The diet that holds the key to staying young Dr Valter Longo is now considered one of the most influential voices in the fasting movement The Times Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health Dr Michael Mosley bestselling author of The Fast Diet and The Clever Guts Diet Make simple changes that can extend your healthy lifespan Prevent age related muscle and bone loss Build your resistance to diabetes cardiovascular disease Alzheimer s and cancer Maintain your ideal weight and reduce abdominal fat This is the clinically tested revolutionary and straightforward diet to help you slow down ageing fight disease and lose weight Following 30 years of research Professor Valter Longo a biochemist and one of the world s leading researchers into ageing discovered that the secret of longevity lies in cellular regeneration triggered by a special diet And that by adhering to his fasting mimicking diet we can heal ourselves through food The Longevity Diet will guide you through the process with An easy to adopt lifetime plan Fasting mimicking diet 3 4 times a year just 5 days at a t