📗 Libro en inglés THE PERIOD BRAIN

Do you ever wish you could skip the week leading up to your period So many of us feel like we re riding a premenstrual roller coaster every month and as women we ve learned to accept it until now In this transformative book award winning researcher Dr Sarah Hill explains why during the luteal phase the second half of our cycle we feel emotional bloated tired anxious and even depressed and most importantly what we can do to avoid experiencing the same crash every month Drawing on the very latest research you ll find out how to Sidestep PMS cravings by eating more you burn up to 11 extra calories in the luteal phase Exercise in a way that s invigorating instead of draining Understand your sex drive and why it changes across the month Navigate motivational and energy dips without added stress Use anti inflammatory foods to ease PMS Providing you with a science backed roadmap to understanding PMS and the more severe form PMDD this book will empower you to finally take control and feel at your best whether you have your period or not